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What do happy people do that unhappy people don’t?
We see many kinds of people in our lives- some happy, others not so. Since happiness is subjective, the same things don’t make everyone happy. After all, one man’s meat is another man’s poison. However, while the causes of happiness are variable, there a ... -
Your 3-minute guide to being happy (once you know, the rest is easy)
People have tried to define happiness since ages. We may not know how to define it, but we know it when we experience it. We experience happiness in various forms of positive emotions ranging from contentment to excitement and extreme joy. We may define h ... -
Can money buy happiness? Good News: You can be happy and rich!
Scientific research has proven that money can buy happiness if you spend it the right way. You may ask what the right way is. We will examine that question in a bit. For now, let us picture Sri Krishna’s standing pose in our mind’s eye. The pose, called ... -
7 Ways to Stimulate the Vagus Nerve | Health tips
By Sejal Shah | Posted: July 30, 2018 While reading the Art of Living Blog, you may have noticed how often we mention meditation and breathing practices as great tools to calm your nervous system. But what does calming your nervous system really mean? Sci ... -
Mindfulness: Your Secret to being Self-Aware, Healthy, & Happy
By Robert Tallon | Posted: May 26, 2018 Studies conducted over the last 10 years show how practicing awareness, also called mindfulness, creates positive effects on the brain by building new neural connections among brain cells. Mindfulness helps us rewir ... -
5 Ways to be Happy
By Paige Reist | Posted: April 16, 2018 We might celebrate the dawn of the new year in January, but there's no time that feels more like a true beginning than spring. After the long, cozy, and restful months of winter, springtime is rich with new lif ... -
Energy is the Key to Happy Relationships: Learn How to Harness it Now
By Paige Leigh Reist|Posted: March 01, 2019 How do we create and maintain happy, loving, fulfilled, and stable relationships? This is one of the most pervasive questions that we have as human beings, one that we ask countless times throughout our lives, a ... -
Feeling Under the Weather? Try These 5 Natural Ways to Fight Depression and Anxiety
By Shalini Parekh┃Posted: February 14, 2019 “No mud. No lotus”. Zen Master Thich Nhat Hanh drew this metaphor from yogic texts. The lotus flower grows only in muddy, murky water. When it transcends these bleak and ugly conditions, it blossoms into one of ... -
9 Essential Tips For Safe, Healthy And Happy Travel
Travelling can reinvigorate our mind, body, and soul, but it can also do the opposite. Many travels, especially when venturing off the beaten path, can be stressful. It’s easy to become overwhelmed and feel intimidated when you’re miles away from life’s ... -
9 Tips to Keep Your Head Above Water When the Going Gets Tough
By Marilyn Galan | Posted: March 12, 2019 There is usually a certain amount of stress in day-to-day life, but when you’re going through an especially tough period, a few lifestyle adjustments can help you keep moving forward. Here are nine of our favorite ...
