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Simple lifestyle hacks for mild Covid symptoms
Experiencing mild symptoms of Covid-19? If yes, along with consulting your doctor, there are a few kitchen remedies and lifestyle hacks that can help you. According to the director of AIIMS (All India Institute of Medical Sciences), Dr. Randeep Guleria, m ... -
6 simple ways to boost your Emotional Intelligence skills
We hear a lot about the importance of Emotional intelligence (EI) or Emotional Quotient (EQ) especially in these pandemic times when Covid-19 has ensured that the whole world is locked up inside their houses. The absence of physical interactions has made ... -
6 simple recipes to balance kapha imbalance
Do you sometimes feel a dip in physical energy? Or worried that your clothes are not fitting as well thanks to a sudden weight gain? Perhaps you have more of the earth element in you. As per Ayurveda, our body constitutes of five elements and three doshas ... -
How to deal with a break-up
5 useful ideas for how to deal with a breakup Heartbreak is no fun. The rose just does not smell sweet anymore. It feels as though you are lugging a heavy suitcase around chained to your neck. The world seems like a gloomy and hopeless place. You may even ... -
How to stop feeling insecure in relationships
If you don’t have a relationship with yourself, all other relationships become shallow. And if your relationship with yourself is so profound and steady then you naturally develop the skill to handle any kind of relationship around you. ~ Gurudev Sri Sri ... -
6 definitions reveal the true meaning of love
Every being on this planet has experienced love. Love is what drives the whole world. Yet we don't understand it fully. Why do we love despite the pain that it accompanies? Why does love sometimes turn into hatred? Let us understand love more deeply. ... -
An Ayurvedic Take on Daily Water Intake
Water represents soma, the nourishing, cooling quality that is associated with lunar energy. It helps with digestion, cools and balances Pitta dosha, supports Kapha, and counteracts the dryness of Vata. It nurtures, lubricates and also detoxifies when it ... -
Yoga & Relationships: Stretching Toward Commitment
It is a few minutes past 5 a.m., the beginning of my daily yoga practice. My right leg is lunging forward, the right foot pointing to the front. My left leg is placed straight and solid behind me. I breathe in and raise my arms, stretching them slowly out ...
