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Live the Life You Want to Live
A widely-traveled Art of Living teacher for Yes!+ courses, Dinesh Ghodke is a household name in several countries and a youth icon for many. On the occasion of The World Youth Day on 12 Jan, 2013, we bring you Dinesh’s practical solutions to some of the m ... -
How to get rid of headaches with meditation
It is difficult, if not impossible, to find someone who has never suffered a headache. Mild and tolerable at times, head splitting at others- a headache is best kept at arm’s length. Tension, sinus, cluster and migraine headaches are particularly painful. ... -
How to Create Your Own Meditation Space?
Meditation is ‘your time’ and you surely want to make it special. Although if you have been meditating for some time now, you would already know that perhaps your meditation time is anyway special – probably one of the very few times during the day when y ... -
Meditation Experiences: Expressing the Inexplicable
Meditation – an experience that can be extremely difficult to speak about or pen down. It is only meant to be experienced, with each new experience different from the previous one. Yet, we make a small attempt here to present in different ways the meditat ... -
How to overcome exam fear
Have you ever wondered why some students stay relaxed and focused and while others get anxious during studies and exam time? Call it coming of age or gaining self-confidence, it all comes at its own pace when we are growing up. Is there a way to fastrack ... -
Art of Yoga: Slow and Steady Yoga Postures Win the Race
A few tips by senior Sri Sri Yoga teachers on learning the ‘art’ of yoga asanas or postures. Remember the first time you started practicing your favorite hobby – photography, music, dance, anything. At first, there was a struggle, an effort to get things ... -
8 Tips to Improve Your Yoga Practice
Yoga is a divine discipline. Although it has its root in India’s ancient tradition, yoga is more relevant in today’s modern stressful life. Yoga is now a globalized phenomenon and the knowledge of yoga is easily available to each one of us. It is importan ... -
A Guide on How to do 108 Surya Namaskar Daily
Are you curious to know how to do 108 Surya Namaskar in one session? Want to know the steps to reach this Goal of 108 Surya Namaskar with a proper plan? This guide on how to do 108 Surya Namskar daily will help you reach there. Surya Namaskar is a series ...
