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A brief introduction to Tratak meditation
Yoga means the union of the atma (soul) and paramatma (supreme soul). It is the ultimate goal of human life. It is believed that to begin the process of yoga, one must first purify the body and the mind. In the ancient texts of Hatha Yoga (a branch of yo ... -
Main 3 Types of Meditation
Which of these types of meditation is the best for you? Stress is unavoidable, both at work and in your personal life. Perhaps you’re working for a promotion, or you’re buying your first house, or dealing with a difficult boss or a demanding family life. ... -
5 real reasons why we don't meditate
Meditation while in common use these days, its meaning can be quite abstract for a beginner. The connotations attached with meditation generally are relaxation, stability, focus, and arguably the word religion as well. So, what really is meditation? “Medi ...
