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Collection of relaxing sounds for deep sleep
We spend one-third of our lives doing what? ‘Sleeping’! But do we realize the importance of sleep other than giving time to unwind our energy? Sleep might be an elegant and intelligent design solution to some of the brain’s basic requirements. Lullabie ... -
Simple and effective postures to beat PTSD
Post-Traumatic Stress Disorder (PTSD) can wreak havoc in one’s life and must be dealt with carefully. Today, people suffering from PTSD are recommended to rely not only on medication and therapy to set their life back on course, but also look at yoga as a ... -
How to take a Yogic sunbath to boost your Vitamin D
The human body is a complex machine that requires its daily quota of minerals and other essentials to function properly. With a constantly evolving and hectic lifestyle, it becomes a daunting task to keep a check on these daily essentials. Eventually, we ...
