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3 Science-Backed Ways to Relieve Pain and Stress
Stress has a rotten reputation—but not all of it is bad. The "good" kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you to work towards a deadline. Your body enters self-protection mode and puts you in tip-top shap ... -
Breathing Lessons
Students of the Art of Living program say the breathing technique can bring greater awareness, a fuller and happier life, less stress, greater mental focus, and a bevy of other health benefits. – Los Angeles Times Read full article: http://articles.latimes ... -
Quest for Spirituality
“Breathing exercises, meditation and prayer. they all help us open our minds, take stock of who we are, and put life back into perspective. and let's face it - most of us could do with a little of that.” See Full Video: https://www.youtube.com/watch?v=TYhB ... -
Take a Deep Breath
The breathing technique Shankar teaches is based on the notion that just as emotions impact how people breathe, how they breathe can also impact their emotions. By controlling their breath, the idea goes, people can counter their stress and recover from na ... -
Emperor of Air
If you try to understand things through experience, the proof is in the pudding. You do the practice and the stress leaves you and you feel better. It promises a very satisfying and immediate thing. You can feel better without relying on someone else to ex ... -
Editor's Picks: The Seven Most Powerful People In India
Art of Living Founder Gurudev Sri Sri Ravishankar is in Forbes’ list of India’s seven most powerful people “(The) Art of Living program, which emphasizes meditation as a way to relieve stress and prevent violence, commands an enormous following both in Ind ... -
Art of Living on CNN Project Life
“Meditation is like a mental workout. The more you exercise these parts of the brain, the healthier and happier your mindset will be.” ... -
Stanford scholar helps veterans recover from war trauma
Newly published research by Stanford scholar and author of The Happiness Track, Emma Seppala, shows how meditation and breathing exercises can help military veterans recover from post-traumatic stress disorder. One year after the study, the participants' P ... -
5 Wellness Retreats to Detox and Restore Your Bliss
If the brief holiday break wasn’t enough to get your energy back to kid-at-Christmas levels, a getaway might be calling your name. And in the spirit of healthy resolutions, why not escape to a resort focused on wellness? We’ve rounded up some of the best l ... -
The Easy Breathing Technique That Can Lower Your Anxiety 44%
Six months later, their anxiety scores had decreased by about 44%, and many no longer qualified for a clinical diagnosis. Scores on a comprehensive measure of psychological symptoms—including depression, phobias, and hostility, among others—also fell by 45 ...
