Workshop Detail
LOCATION
The Art of Living International Center,
Bengaluru,
Kaggalipura, Karnataka, India, 560082
CONTACT
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In response to the current worldwide situation calling for social isolation, we are offering our ‘Beyond Breath’ workshops online so that you can learn our powerful, stress-busting breath-meditation practice right from your home.
Discover the power of your breath to relieve stress, boost your immune system and experience effortless meditation in a free interactive session online
Every single day we breathe in 10,000 liters of air!
Every emotion has a specific breathing pattern. By learning to control our breath we can manage our mind and emotions
By learning specific breathing techniques we can expand our lung capacity and eliminate most of the toxins from our body
Through the breath you can access deep states of effortless meditation
WOW
Facts about your breath
In response to the current worldwide situation calling for social isolation, we are offering our ‘Beyond Breath’ workshops online so that you can learn our powerful, stress-busting breath-meditation practice right from your home.
Discover the power of your breath to relieve stress, boost your immune system and experience effortless meditation in a free interactive session online
WOW
Facts about your breath
Every single day we breathe in 10,000 liters of air!
Breath has the ability to purify our body, mind, and emotions.
We eliminate many toxins through the breath. But we use only 30% of our lung capacity!
Every emotion has a specific breathing pattern. By learning to control our breath we can manage our emotions.
Through the breath you can access deep states of meditation
“Manage your breath and win over your mind“

A calming breathing technique to quiet and relax the mind preparing it for deep meditation

A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free

Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered

The power of connecting to positive, like minded people.

An introduction to the Sudarshan KriyaTM, a life transforming breathing technique taught in the Happiness Program
What you’ll
discover at
BEYOND BREATH

A calming breathing technique to quiet and relax the mind preparing it for deep meditation

A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free

Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered

The power of connecting to positive, like minded people.

An introduction to the Sudarshan KriyaTM, a life transforming breathing technique taught in the Happiness Program


“It changed my life literally overnight... whenever you find that your mind is agitated or the stress is high, take a moment to take a deep breath in while putting all of your attention on it.”

“Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Helped me heal past wounds, and I became more confident in myself so that I can be a better me.”

“I have been looking for this for 15 years! When I practice [the techniques], I feel great no matter what happens during the day.”
The Art of Living International Center,
Bengaluru,
Kaggalipura, Karnataka, India, 560082
,
All you need is your laptop or tablet with the camera on and a smooth internet connection with the zoom application installed on your device. Join the session from a comfortable, distraction-free space to make the most out of your meditation. Make sure you take this time for just yourself without anyone interrupting you, and get ready to enjoy!

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Art Of Living Shop
Operating in 180 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher, Gurudev Sri Sri Ravi Shankar whose vision is a stress-free and violence-free world.
Elyments - Our Social Media App
Art Of Living Shop
Operating in 180 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher, Gurudev Sri Sri Ravi Shankar whose vision is a stress-free and violence-free world.