14 Days yoga Challenge

Yoga Challenge for a
Better You!

Yoga benefits you beyond the mat. It enhances your awareness about your abilities in the present moment. It helps you to do things mindfully and manifests creativity. It also improves brain functioning and boosts mental health. Yoga is pretty much a holistic solution for many of our problems in life. Explore its whole gamut of benefits in a nutshell with Mayur Karthik in our 14-day yoga challenge.

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Meet your yoga instructor

Mayur has been a faculty member with Sri Sri School of Yoga | The Art of Living since 2012. He is a certified Teacher Evaluator with Ayush Ministry, India and 500H E-RYT, RCYT with Yoga Alliance USA. He has 20K + hrs of teaching experience to more than 10K people from all walks of life, age groups and ethnicity, globally.

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Meet your yoga
instructor

Reasons to take up the challenge!

One of yoga’s immediate and tangible benefits lies in its impact on the physical body. Through a harmonious combination of movement, breath control, and mindfulness, yoga cultivates focus, clarity, and relaxation. Invest in a yoga ritual with this 14-day challenge to:

Improve strength

Lose weight

Sleep better

Enhance flexibility

Improve strength

Lose weight

Sleep better

Enhance flexibility

In this challenge, we will:

- Learn about proper postures

- Start your weight-loss journey

- Correct your alignments

- Build a healthy lifestyle habit

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Quick steps to participate

The Yoga challenge will stream live on YouTube at 7:00 AM & 6:30 PM IST every day. We’ll help you stick to the
challenge, and notify you every day before we go live. Fill the following form to get notified:

Embrace Yoga, Embrace Health!

Sri Sri Yoga | The Art of Living

Sri Sri Yoga |
The Art of Living

Sri Sri Yoga’s mission is to give you the best of yoga and science. We are fortunate that revered sages of ancient India had made deep studies in yoga. At Sri Sri Yoga, we have integrated the best philosophies and techniques of yoga to meet the requirements of changing times.

Sri Sri School of Yoga | The Art of Living

Sri Sri School of Yoga |
The Art of Living

Sri Sri School of Yoga aims to provide a comprehensive and multidimensional yoga education to aspiring yoga teachers, both beginners and pros. It is located in the Art of Living International Center, Bengaluru. Guided by Gurudev Sri Sri Ravi Shankar, the teacher training programs are deeply rooted in ancient yogic science. Participants gain a unique experiential understanding of yoga in its purity along with technical skills and a pragmatic scientific outlook.