A free introduction to yoga, breath, and meditation
Tools and techniques to help you feel happier in 60-minutes
A free introduction to yoga, breath, and meditation
Tools and techniques to help you feel happier in 60-minutes
Sign up for our 60-minutes free introductory session to yoga, breath, and meditation and
- ✓ Decrease stress with our ‘Yogic Coffee’ Deep breathing technique
- ✓ Handle fear and worry with an insight into the ‘3 tendencies of the mind’
- ✓ Come into the present moment with a 15-minute LIVE guided meditation
- ✓ Get introduced to Sudarshan Kriya™, a world- renowned breathing technique by The Art of Living
- ✓ A free, practical, and concise e-book to say bye-bye to stress
60-minute personalized session
Interact LIVE with our breath meditation experts! This is not a recorded webinar. You’ll get to enjoy real-time, exclusive guidance.
100% free & online
Learn about the tendencies of the mind and experience a unique guided meditation-all from the comfort of your home. Take back these techniques that you can do anytime on your own.
41 years of experience
Learn from the pioneers - Our experienced Art of Living instructors have contributed to spreading meditation to over 40 million people across 180 countries.
Learn easy-to-do & effective meditation and breathing techniques to handle the mind
From health to happiness, from clarity of mind to enhanced energy levels, from unshakeable confidence to an undying smile, learn how breathing practices and meditation can help you up-level yourself.
What You’ll Get From This Session
Save your spot
in this session and in just
60 minutes,
get an insider insight into:
1. 3 ways the mind works and how you can make it work for you
2. How to instantly de-stress with a 5-minute powerful breathing technique
3. A 5-layer deep meditation that will aid in managing anger, anxiety, and fear
4. An introduction into one of the most powerful breathing techniques - Sudarshan Kriya™
Testimonials
"Whenever I find that my mind is agitated or the stress is high, I take a moment to take a deep breath. This is the power of the breathing practices taught in the session."
“I had such a great time. I feel so calm, peaceful and relaxed. Just 60-minutes but I feel my thoughts have reduced considerably.”
"Well, initially I thought it would be a boring experience, but I loved every bit of the session. The faculty, the breathing techniques, the meditation, the interactions - everything was just perfect"
Join 1000 people who took the free introduction in the last week
About The Art of Living
10,000+
centers worldwide
450
million lives transformed
180
countries
12,000+
teachers globally
