A FREE, 3-day yoga challenge
YOGA FOR ANTI-AGING
Happy Heart | Healthy Gut | Strong Spine
May 26 - 28, 2023
Time: 07:00 - 08:00 Morning/Evening
Anti-aging & Inner Radiance with Yoga
Yoga for Anti-Aging
Aging is not just skin-deep! Good inner health is the key to manage aging. Welcome to Yoga for Anti-aging, a FREE 3-day challenge to introduce yogic fitness values and healthy habits into your life. Join the yoga experts of Sri Sri Yoga, the Art of Living. Improve your overall health naturally with a few minutes of yoga every day.
Benefits for attendees
Attendees will avail
- FREE lifetime membership of the Sri Sri Yoga challenge community
- FREE monthly webinars on niche topics with yoga and lifestyle experts
- Occasional Patanjali Yoga Sutra sessions
- Special offers for daily yoga classes of mini programs
- Early bird offers on next programs
Flow of the events
Yoga for Healthy Heart
Day-1: May 26
Cardiovascular diseases are fatal. They also impair normal lives.
LEARN how Yoga boosts the heart health and also complements traditional treatment procedures.
Yoga for Gut Health
Day-2: May 27
Poor gut health causes digestive issues, autoimmune problems and insomnia.
LEARN how Yoga improves gut health and complements treatment for digestive disorders.
Yoga for Stronger Spine
Day-3: May 28
Joint pain, headache, stiff back, muscle spasm and fatigue are a few signs of poor spinal health.
LEARN how Yoga uplifts spinal health to make you more active.
Gurudev & Yoga
Yoga is very ancient and people today are discovering its benefits in almost every aspect of life. Spiritual and humanitarian leader, Gurudev Sri Sri Ravi Shankar played a pivotal role in drawing global attention towards yoga. In 2011, Gurudev gave a clarion call urging the world to mark a Yoga Day to raise awareness about yoga. The United Nations declared June 21st as the International Day of Yoga in 2014.
“A disease-free body, a violence-free society, a confusion-free mind, an inhibition-free intellect, a trauma-free memory, a sorrow-free soul and a quiver-free breath is the impact that yoga can make in your life.”
~ Gurudev Sri Sri Ravi Shankar
The Art of Living, a volunteer-based holistic educational and humanitarian organization founded by Gurudev Sri Sri Ravi Shankar, is realizing Gurudev’s vision of a violence-free and stress-free society through Sri Sri Yoga, its sister concern. Flagship yoga programs of Sri Sri Yoga have positively touched the lives of millions across the world.
Sri Sri Yoga | The Art of Living
Sri Sri Yoga’s mission is to offer you the best of yoga and science. We are fortunate that revered sages of ancient India had made deep studies in yoga. At Sri Sri Yoga, we have integrated the best philosophies and techniques of yoga to meet the requirements of the changing times.
Moments to remember
Testimonials
“I have experienced improvements in factors linked with cardiovascular health like lower blood pressure and better sleep after attending this event.”
"After undergoing this 3-day yoga challenge, I am experiencing lesser gastric issues. I am able to sleep well without my tummy bothering me."
“I got a huge respite from lower back pain after attending this 3-day yoga challenge. Now I am regularly practicing yoga and leading an active life.”
UPCOMING WORKSHOPS
26
(morning)
Language: English, Hindi
Contribution: Free
Timings: 07:00 AM - 08:00 AM
26
(Evening)
Language: English, Hindi
Contribution: Free
Timings: 07:00 PM - 08:00 PM
Frequently Asked Questions
Stress and a wrong lifestyle are two major causes of cardiovascular diseases. Yoga reduces the levels of stress hormone, cortisol. Yoga inspires people to practice self-care. Yoga also helps decrease
- Blood pressure
- Blood cholesterol
- Blood glucose levels
- Heart rate
- Excess weight
Yoga activates the Parasympathetic Nervous System (PNS) which takes care of stress responses within the body. Hence, yoga restores the balance within our gut.
Regular practice of yoga increases the number of healthy strains of gut bacteria.
Specific yoga poses promote the ‘agni’, or digestive fire which
- Improves digestion
- Cleanse and release toxins
Regular yoga practice helps us avoid common spinal problems like
- Joint and muscle stiffness
- Nerve impingements
- Poor posture
Yoga heals several types of back pain.
- Heals injured back muscles
- Speeds up the recovery process of injuries
- Prevents re-injury
- Helps maintain an active life
About The Art of Living
10,000+
centres worldwide
500
million lives transformed
180
countries
30,000+
teachers globally
