Yoga for Sleep
A 2-day mini-program from Sri Sri Yoga
No melatonin | No costly treatment
Fall asleep easily with Yoga.
17th & 18th Feb, 2024
Bonus: 1 additional practice session on 19th Feb
06:30 - 07:30 am/pm
INR 349 per person
Know Your Mentor
Sri Brahmachaitanya, with a background in Electronics and an MBA has worked in banking and public sectors. A recipient of the President’s award for his social service, he has been with the Art of Living for the last 15 years. Guided by Sri Sri Ravi Shankar, he has impacted the lives of many through his knowledge and yoga sessions. Notably, in the last three months, 1,50,000 attended his talks and 5,000 have participated in his yoga programs, benefiting from his wisdom and 20 years of experience in the yoga field.
Sleep - A Growing Concern
Sleep plays an important role in physical and mental health. The body and mind get recharged after a deep sleep at night. However, survey reports are revealing that the world is essentially becoming sleep deprived!
31%* of adult women in India struggle with sleep.
*wakefit.co
23%* of adult men in India face sleep disorders.
*wakefit.co
Sleep amount changes with age. Short sleep duration is stated to be
- Less than 7 hours for adults.
- Less than 8 hours for high school students
- Less than 10 hours for 1 to 5 year old
But youngsters nowadays are also ranking low on sleep health.
25%* (approx) of young children face sleeping issues.
*Sleep Foundation
50%* of high school teens in India are sleep deprived.
*American Academy of Sleep Medicine
Unhealthy lifestyle
Digital addiction
Shift work
Stress and anxiety
Heart and lung diseases
Smoking and drinking alcohol
Old age
Sleep apnea
Leg cramps
Irregular sleep-wake disorder
Day-time sleepiness & Fatigue
Reduced alertness
Shortened attention span
Bad judgment
Slow reaction time
Lack of concentration
Poor memory
Obesity
Lifestyle diseases
Irritability
Our 2-day Yoga for Sleep Program will help you beat unhealthy sleep habits and more. If you regularly practice the techniques taught in this program, you’ll be able to gradually improve your sleep quality.
Program Benefits
Deep sleep rejuvenates the mind and body. Expect the following rewards from the Yoga for Sleep Program:
- Master the techniques to fall asleep easily after hitting the bed
- Know about best practices of sleep hygiene
- Improve sleep quality
- Learn about easy yoga stretches to relax joints and muscles
- Know about the ideal sleep environment in your bedroom
- Practice breathing techniques to declutter your mind before sleeping
- Get expert tips on sattvic food and beverages for deep sleep
Program Details
Dates: 17th & 18th Feb, 2024
Bonus: 1 additional practice session on 19th Feb
Morning Batch : 06:30 - 07:30 AM
Evening Batch: 06:30 - 07:30 PM
Contribution: Rs 349 per person
Testimonials
Contact us
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About The Art of Living
10,000+
centres worldwide
500
million lives transformed
180
countries
12,000+
teachers globally
