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Meditation for women: Take a break housewives!

Om Shanti to Home Shanti 6 am – time to wake up; 7 am – getting kid ready for school; 8 am – making breakfast; 10 am – finishing household chores; 12 noon – making lunch... Does this routine sound more or less familiar? It might to many of us housewives f ...

12 natural tips for glowing skin

We are made up of both, matter and spirit. This means that our skin, more than just being the visible outer layer, is full of life and activity. It is an organ, like any other part of our body, and needs to be kept healthy and nourished. However, beauty i ...

Can Meditation Help Busy Mothers?

Monica sighed as she sat heavily for a quick coffee and chocolate fix before the rush of after-school activities and household chores began. Her friend had come to visit her and as always was energetic and positive about her life despite having a busy job ...

Meditation during pregnancy

Pregnancy is an exciting time in every woman’s life. A time of intense expectation. A time to rejoice, to welcome a new life into the world. It is also a time of overwhelming change which is happening at tremendous speed- physically, mentally, and emotion ...

Experiences of True Beauty

This is continued from previous article on 11 ways for a glowing skin Below are the experiences of people who found the secret to their beautiful skin in yoga, meditation, Sudarshan Kriya and Ayurveda. “Through meditation, you can reach a place inside you ...

Meditation: Equipping Women at Work

A meditation teacher passionate about women projects, the chairperson of International Women’s Conference, a gifted singer and the sister of Gurudev Sri Sri Ravi Shankar- Bhanumathi Narasimhan is a versatile lady wearing many hats, effortlessly. Here, she ...