Enjoy the benefits of correct posture with the
SpineCare Yoga and Posture Program
Relieves neck & back pain * Improves breathing * Boosts energy levels * Enhances cognitive functioning * Expands memory power * Improves digestion
Join the Program Seats filling fast. Book yours today!
*Your contribution benefits you & a host of social projects of the Art of Living
Enjoy the benefits of correct posture with the
SpineCare Yoga and Posture Program
Enjoy the benefits of correct posture with the
SpineCare Yoga and Posture Program
Relieves neck & back pain * Improves breathing * Boosts energy levels * Enhances cognitive functioning * Expands memory power * Improves digestion
Join the Program Seats filling fast. Book yours today!
*Your contribution benefits you & a host of social projects of the Art of Living
Why Spine Care programs?
The purpose of SpineCare programs is to empower individuals to have a healthy, improved spine. It addresses the root cause of spinal issues with core muscle training.
The spinal column provides the main support for our body. It allows us to stand straight, and bend and twist while protecting the spinal cord from injury. Wrong postures affect overall health, well-being, energy levels, and efficiency. Misalignment puts incredible strain on the spine. The SpineCare Yoga Program primarily addresses posture.
Program for Adults
Online program
Duration: 3 days (2 hours per day)
Contribution: Rs. 2,000/-
Offline program
Duration: 4 days (2 hours 30 min per day)
Contribution: Rs. 3,000/-
Residential program
Duration: 2 days
Contribution: Rs. 3,500/- (Exclusive of Stay & Food)
SpineCare Yoga and Posture Program For children (8-17 years)
What the program includes
Posture correction
Eyecare
Gait correction
Learning lifestyle patterns
Knowledge of ergonomics
Benefits
- Increased energy
- Improved alertness and memory
- Healthy spine
- Decreased pains & aches
Programs for Children
Online
Duration: 2 days (1.5 hours per day)
Contribution: Rs. 600/-
Offline
Duration: 2 days (1.5 hours per day)
Contribution: Rs. 1000/-
If the spine is misaligned...
If any of these structures are affected by strain, injury, or disease, it can cause pain. Excess body weight, weak muscles, and something as common as poor muscle tone, or a large belly can not only throw our spine but our entire body out of alignment.
Misalignment puts incredible strain on the spine. Good posture involves training your body to stand, walk, sit, and lie in a way that causes you the least amount of strain to be placed on the spine during movement or weight-bearing activities. Wrong postures promote depression, cause lactose intolerance, and irritable bowel syndrome, among other ailments.
Testimonials
“It is a very simple but powerful process. I am feeling light like I have a spine for the first time! My issues with slipped disc have decreased. A hearty thanks to the program facilitators!”
“I did the 3-day SpineCare program. As I normally sit on a chair and work for long hours, I had developed back pain, which affected my work also. This course helped me a lot in regaining strength in the back and increased my productivity at the office.”
“Thank you so much for this program! Though it was online, we got individual attention. Within 3 days, so many issues were covered. And it was such a good and high-quality program! I learned a lot and realized a lot about myself.”
I am interested but I have more questions
Yes, definitely! Around 75 percent of people feel immense benefits. Of course, the results vary from person to person depending on personal health conditions - depending on whether their condition is acute or chronic.
This program can help you with spine related issues. However, we advise you to check with your doctor and follow his/her advice.
Yes. If you are walking in the house and not completely bedridden, you can attend the program with definite benefits.
Yes, and moreover, you will learn how to sit properly in front of the screen. You will even learn to sit for the program. Office ergonomics is a part of this program
No.
The SpineCare program for those over 18 years of age is not advisable for children. There is a separate, specially-designed SpineCare workshop that children can join. It keeps the child's growth pattern central in all its processes. An important aspect to note is that the process of bone growth goes on till the age of 18 years.
Yes, you can do it even if you are healthy. It is a preventive as well as a corrective program.
Yes, with proper alignment of body structure, the weight-bearing capacity of various joints improves. Wherever necessary, it also gets corrected, thus reducing aches and pains.
Upcoming programs
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