Inside the yoga room :
Yogis speak out
OPINION
As an organisation that works to preserve and improve mental health in all, including sportspersons, we are truly glad to see the multitude of conversation around this, that the Tokyo 2020 Olympics has spurred. We join this dialogue through the voices of our readers.
Celebrating Winners & Winners
I don’t watch competitive sports. Not even remotely. The long hours bore me. By now, a sports fan would probably drop this piece, but hold on ...
Competition is not a negative word
I will teach my daughter not to shy away from competition, stay committed, accept the outcome with valor and grace.
Can we have two golds?
Re-living kindness and wisdom from the Tokyo Olympics 2020
Win or loss, the game of life continues...
Winning and losing are like events. Events come and go.
Gems: Your Stories
Taking a yoga class in the morning
A yoga teacher learns something about life from their student, in silence.
Freedom
Patanjali Yogasutras helped her find freedom, poise and the ability to understand herself better!
The wonders of Yoga, an abstract art
Why a London-based buyer gave up her full-time job to teach yoga.
How yoga changed lives during the pandemic
7 personal accounts of the healing effect of yoga and Sudarshan Kriya during the Covid-19 pandemic.
Healing: Coping with grief in the pandemic
A moving account of a single mother on how she dealt with her post-Covid physical state and the loss of her husband.
Experts' Insights
5 ways Sudarshan Kriya changes your brain
Ever wanted to be brainer? This yogic breathing can change your brain. Divya Kanchibotla tells you how.
8 ways to help you continue yoga after IDY
Kamlesh Barwal, Secretary General, Indian Yoga Association shares practical tips.
