What is Prajñā Yoga?
The Sanskrit word Prajñā or Pragya (or intuition) is the highest state of wisdom not acquired by formal learning techniques. Intuition is the ability to understand something instinctively without evident rational thought. Prajñā Yoga - Intuition Process includes a set of simple yet profound exercises and meditation for young people to boost foresight, awareness, understanding and knowledge.
In-person (offline) sessions of the Prajñā Yoga - Intuition Process are tailored for children and teens between ages 5+ to 18 Years. Youngsters learn the secrets of intuitive abilities from the senior faculty members of the Art of Living.
This 2-day program is conducted for two different age groups: Juniors, 5+ to 8 years (time per day: 2.5 hours), and Seniors, 8+ to 18 years (time per day: 3.5 hours). Our aim is to make the program relevant to the understanding of every participant.
Regular practice helps children to develop and utilize intuition in their everyday life. Higher intuitive abilities improve studies, communication, innovation and creativity.
Takeaways from the program
Save your spotIn this program, in just2 days,your child will:
Research-backed Benefits
The Challenges
The program includes two types of challenges. The common criterion for assessment is blindfolded eyes.
Assessment of computer skills.
Assessment of activities based on paper and pencil.
- The accuracy level is above 80% with eyes closed. Hence, the major response measure in the study is accuracy in the test performance.
The Results
Results were compared from Day 0 to Day 2 and to Day 40.
of participants scored above 80% in the computer-based challenge.
of participants scored above 80% in the activities based on paper and pencil.
- A steady improvement in terms of response time and accuracy.
- An increase in cognition and intuition with eyes kept closed.
Happy Stories
Post-program feedback reports are replete with happy stories. The program has sharpened perception, raised alertness, reduced fear, and improved the learning and decision-making skills of participants. Higher levels of intuition bring overall prosperity in life. With regular practice, young people have shown better results in studies, communication, imagination, creativity and innovation.
Soumya Kohli
"I have been practicing Prajñā Yoga for the past two and half years. It has helped me a lot in my studies. I gained more confidence in talking to everybody. Internally also I feel very clean and fresh.”
Sid Gupta
“I have done the ART Excel Course 8 times and I have done the Intuition Process 2 times and they possibly changed my life like they made me focus more, helped with my study a lot and made me really happy.” ~ With regular practice of the Intuition Process, Sid has got control over dyslexia.
Pranav Kalra
“I did the Intuition Program in July 2018. After doing it for a while I felt that it helped me improve my SAT score and in general, I am able to remember more. In addition, it allowed me to recharge after a long day in school.”
Frequently Asked Questions
Prajñā Yoga or Intuition Process aims at boosting intuitive abilities in the age group of 5 to 18 years. Intuition is an instinctive level of perception, not measured in terms of quantities. Gut feelings are physical manifestations of intuition. Today, science has proven that the gut is the second brain in our body. Some neuroscientists believe that gut neurons communicate with the emotional and intuitive parts of the brain.
Through a set of breathing, relaxing and meditation techniques, Prajñā Yoga program improves the connection between the gut and the brain. The process automatically boosts the intuitive abilities of participants.
Age Group 1
- Age: 5 to 7 years
- Duration: 2 days
- Time per day: 2.5 hours
Age Group 2
- Age: 8 to 18 years
- Duration: 2 days
- Time per day: 3.5 hours
Young people have a higher potential to develop intuition. Their minds are fresh, less obsessive and more in tune with nature. They also have plenty of time in hand to apply intuition in their life. Hence, the program has been launched initially for children and adolescents.
The Prajñā Yoga program evokes the intuitive abilities present in a latent state in every child. To help these faculties blossom and develop, the mind needs proper nurturing and nourishment. This is the crux of the Prajñā Yoga program. It teaches children how to methodically access and utilize their intuitive skills through specially designed techniques for meditation and relaxation.
Intuition and great leadership qualities are correlated. Intuitive business leaders are more successful than the rest. Here are a few benefits of the Prajñā Yoga program:
- It boosts foresight
- It enhances awareness and raises alertness
- It improves understanding and accelerates learning
- It develops wisdom and sharpens perception
Children start to demonstrate their intuition through various intuitive activities, some of which require the use of a blindfold. They are able to accurately identify colors, shapes, pictures and text blindfolded. They also use their intuition in other ways - finding hidden objects without searching, perceiving people/ objects not in the room and so on.
Each child is unique and will have their own level of intuitive development. The levels of advancement and retention depend on the child’s own efforts and daily practice. The program advises children to devote 15-25 minutes to home practice every day. With regular practice, children and parents have reported an improvement in their intuitive abilities.
The program’s benefits are there for all to see. You can watch a multitude of videos of children and parents as they share their experiences.
