Tweak that Lifestyle in 40 minutes
Irregularity in our Food, Sleep, Exercise & fluctuating emotions are the main reasons for any illness
Our health is directly proportional to our daily routine.
✓ Non communicable diseases are the main reason for deaths today
✓ Diabetes, Cardiovascular, BP, Hypertension, Arthritis, Obesity are all due to our lifestyle.
Check this yourself: Do you
- ✓ Drink enough water ?
- ✓ Sleep adequately on time ?
- ✓ Drink early morning ?
- ✓ Eat on time ?
- ✓ Follow a routine from Sunrise to Sunset ?
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