The Happiness Program
- Powerful breathing techniques and wisdom that can change your life
- Equip yourself with practical knowledge and techniques to unlock your true potential and bring fullness to your life.
- Lifetime access to practice groups
- Attend weekly follow-up
Other Entry-Level Programs / Courses
Sahaj Samadhi Meditation
An effortless meditation technique that infuses the mind with peace, clarity, and creativity.
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Sri Sri Yoga
A holistic workshop that translates the knowledge of yoga, asanas, and other techniques into your daily life.
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Learn Sudarshan KriyaTM: the world's most powerful breathing technique
Advanced Meditation Program
- Experience deep rest and peace with an experience of complete immersion in meditation, silence, and celebration.
- Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations and other processes.
- The Advanced Meditation Program is a vacation in the truest sense where you can take a real break from all your activities for deep rest and recharge.
Other Graduate Programs
Dynamism for Self and Nation (DSN) Program
Breakthrough your inhibitions, and access inner stability and power with this program.
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Blessings Program
Experience a deep state of gratitude and fullness, and become aware of the grace that flows through you.
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Follow-ups
Find weekly drop-in group practice sessions, open to all who have undergone the Art of Living programs.
Find a follow-upIntuition Process
A unique program for children and teens that enhances intuition, improves confidence, boosts creativity and intelligence.
Children and Teens Programs
Utkarsha Yoga
A fun program for pre-teens that teaches life skills and stress reduction techniques.
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Medha Yoga - Level 1
A program aimed at helping teens develop problem-solving strategies and overcome stress.
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Medha Yoga - Level 2
An advanced program that builds upon Medha Yoga – Level 2 program and helps in the overall development of teens.
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Know Your Child
Understand your children better and take the right steps in their holistic upbringing.
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Know Your Teen
Gives parents the tools they need today to skillfully nurture and raise the modern teenager.
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- Boost efficiency and productivity across all levels of your organization with customized programs that address the needs of every company.
- Nurture leadership, creativity and team spirit through timeless wisdom, innovative processes, and contemporary management techniques that help create a dynamic workplace.
Training Programs
Teacher’s Training Program
Become a mind-body wellness instructor and facilitate social transformation by becoming a qualified Art of Living teacher.
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Volunteer’s Training Program
Hone your volunteering skills and become a dynamic leader with this intense training program held over two weekends.
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Sri Sri Yoga – TTP
Improve your yoga practice or even become a qualified yoga teacher with this comprehensive, in-depth training.
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Bangalore Ashram
The Art of Living International Center in Bangalore, popularly known as the Bangalore Ashram, offers a host of programs at its serene and lush green campus.
