Monthly Yoga Classes
To Improve Your Sleep
26th Feb, 2024 onwards
(06:30 - 07:30) morning/evening
Limited seats only. Hurry up!
Choose Your Plan
BASIC
1 Month
INR 1999/- INR 1199/-
Starts here:
- Power Sleep
- Endocrine System Balance
- Lymphatic Detox
- Muscle & Body Pain Relief
- Improved Cardiovascular Health
- Nervous System Soothing
- Stress & Anxiety Relief
- Profound Inner Peace
PREMIUM
3 Months
INR 6000/- INR 2999/-
Everything in Basic, plus:
- Sleep Hormone Balance
- Efficient Respiratory System
- Enhanced Liver & Renal Health
- Reduced Anxiety
- Bonus ebooks And Guided Sleep Ritual Audio
- 10 Masterclasses and Q&A Sessions
Sri Sri Yoga | The Art of Living
Ancient Rishis have passed on time-tested yoga practices to us from the Vedic era. Sri Sri Yoga’s monthly and weekly yoga programs are tailored to bring out the best of ancient and modern knowledge on yoga. With the help of evolving yoga techniques and tools, certified teachers offer desired results to overcome lifestyle health issues.
Promote mental and physical rest with yoga
- Stimulate the vagus nerve
- Improve the functions of Parasympathetic Nervous System (PNS) which controls sleep
- Boost digestion
- Lower the heart rate
- Raise the levels of melatonin, a hormone that helps you sleep
- Reduce the levels of stress hormones
- Lose weight and decrease problems like sleep apnea
- Manage Restless Leg Syndrome (RLS)
Testimonials
Yoga classes for better sleep
Contact us
Still wondering why this program is just right for you? Talk to our experts for more details:
Clarify your doubts | Get detailed information | Learn about bonus programs
Package details
Basic Plan - 1 month
- Asana for Nervous System Soothing, Sleep Specific Hormone Balancing, Endocrine Rejuvenation, Lymphatic Detox, Cardiovascular Health, Muscle & Body Pain Relief
- Pranayamas & Meditation for Stress Relief, Power Sleep, Anxiety Relief & Inner Peace Meditation
- Recording for Daily Class 24 Hr Recording Link
Premium Plan - 3 months
- Basic Plan + Digestion Enhancing Asana, Respiratory System Enhancing, Liver and Abdominal Health Yoga Sequences, Renal (Kidneys) Health Asana
- Mental Stability Pranayama, Sleep Health Meditation, Power Breath Pranayama, Overcome Anxiety Meditation
- Masterclass for subjects like Craving Management, Hormone Management, Decoding the Sleep & Relationships Connect, Beat Digital Distraction, The Yogic Lifestyle for Healthy Sleep + Q/A
- E-Book - Asanas for detox
About The Art of Living
10,000+
centres worldwide
500
million lives transformed
180
countries
12,000+
teachers globally
