Less or no sleep
will only make this
pandemic more lethal
Sleep heals the body and mind. Ensure
you do not lose on it with this
collection of resources.
Small steps
Simple remedial tips that can help you from today.
5 tips to sleep well if you feel tired all the time
From your bedroom setting to your dinner time, make small changes to fix your sleep.
Ayurveda to the rescue
Ayurveda offers remedies as simple as warm milk to more advanced detox therapies.
How to change habits to improve sleep
Break free from poor lifestyle habits that undermine sleep.
Why sleep is important
"Like everything, sleep must be in balance. With Insufficient sleep, the intellect and body don't function properly. While excess sleep causes laziness and a heavy head. When you sleep well, your liver gets purified, damaged cells get repaired and toxins get released."
- Gurudev Sri Sri Ravi Shankar
Sample some powerful mind-body tools
See significant changes in sleep quality with yoga, meditation, and Sudarshan Kriya - tools approved by science.
How Sudarshan Kriya can help improve sleep
Sudarshan Kriya is The Art of Living's acclaimed, research-based breathing technique.
Learn yoga poses to sleep better
Learn these yoga poses from this trained faculty from The Art of Living to sleep better.
A guided meditation for sound sleep
Gurudev Sri Sri Ravi Shankar leads a short and effective meditation session.
5 yoga poses for sound sleep
Learn about these yoga poses which have several benefits along with sound sleep.
Experience deep rest with Yoga Nidra
Improve your sleep with this short yogic power nap - before bedtime or after your yoga routine.
Yoga poses to stop snoring
Overcome the habit that could be affecting others' sleep as well.
If you find yourself sleeping in between...
Q – Sometimes I sleep while meditating. Is that ok?
Gurudev – It is alright if you sleep in the middle of the
meditation. When your sleep is complete, you can meditate.
Meditation and sleep
Both rest the mind and body, and are complementary.
Meditation and insomnia
How can meditation help you sleep better.
Difference between meditation & sleep
How meditation, a less time-consuming activity than sleep, can be more rejuvenating.
Meditation or sleep?
Both have a common result. But can meditation replace sleep? Find out.
A little time spent in meditation not only makes up for lost sleep but also conserves your
energy. It relaxes your "awake time" and improves the quality of your "sleep time".
