Feel confident in your body

While the Sri Sri Yoga Beginners Flow is simple and fun to learn, we also help you stretch a little beyond your comfort zone. The holistic 8 hour workshop will help you strengthen the connection between your mind, body & breath, and leave you feeling relaxed, rejuvenated and in love with your body!

Feel confident in your body

While the Sri Sri Yoga Beginners Flow is simple and fun to learn, we also help you stretch a little beyond your comfort zone. The holistic 10 hour workshop will help you strengthen the connection between your mind, body & breath, and leave you feeling relaxed, rejuvenated and in love with your body!

Sri Sri Yoga is Holistic

Asanas

Our unique sequence works on 6 different types of spinal movements and strengthens inner organs

Meditation

Our Guided Meditations will make you feel lighter in the body and mind & keep you mentally fit!

Pranayama

Learn classical pranayamas that can boost energy, improve focus, and keep you cool.

Sri Sri Yoga is for your Body, Mind & Soul

Body

- Increase muscle tone & flexibility

- Massage & strengthen inner organs

- Improve digestion and sleep quality

- Remove toxins through lymphatic system

Mind & Soul

- Release deep-seated stress from the mind

- Establish stronger mind-body-breath connection

- Feel lighter, healthier and more grounded

- Develop a discipline for a home practice


 
Body

- Increase muscle tone & flexibility

- Massage & strengthen inner organs

- Improve digestion and sleep quality

- Remove toxins through lymphatic system


 
Mind & Soul

- Release deep-seated stress from the mind

- Establish stronger mind-body-breath connection

- Feel lighter, healthier and more grounded

- Develop a discipline for a home practice

Sri Sri Yoga Level 1

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