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Bhastrika Pranayama- How to do Bhastrika and Its Benefits
Bhastrika Pranayama When we do any physical exercise our body demands more oxygen, which signals the heart to pump faster, thus raising the heartbeat. But did you know that when you do Bhastrika Pranayama, you pump even more quantity of oxygen even witho ... -
5 Tips on How to Be More Productive: Improve Focus Using Your Breath
By Elizabeth Herman | Posted: March 29, 2019 Is there a formula for becoming more productive and enjoying life in the process? Art of Living teacher Annelies Richmond offers a beautiful one in this video about meditation, breathing, and being 100%. She br ...
