Archive

Yoga Experience 7

Sri Sri Yoga is energy filled program. I’ve experience that even after doing just warm up exercises, my meditation has improved. ...

I'd heard about people's experience of Sri Sri Yoga and decided to give it a try. It was a wonderful experience to learn the right way of doing the asanas along with another 150 participants. Doing yoga makes me feel very light and I practice it ...

Yoga Experience 5

Since last two years, I was suffering from lower back ache and did not know it was because of my poor sitting posture. After doing Sri Sri Yoga program, the pain vanished and my flexibility improved. This has also helped improve my work efficiency. Now by ...

Yoga Experience 4

Sri Sri Yoga is a complete package for all those who like to do spend a short amount of time daily on yoga and improve life by practicing it regularly. ...

Yoga Experience 3

I had an amazing experience! The course is filled with energizing yoga poses and knowledge. We all felt very light while learning and doing the asanas. ...

Yoga Experience 2

In Sri Sri Yoga, I learned very easy and comfortable asanas which took me deep into meditation. My experience was awesome. Regular practice of these asanas has made me feel physically more energetic and mentally more focused. ...

Yoga Experience 1

I always liked yoga. And after doing the yoga and pranayama taught in the Sri Sri Yoga program, my illness disappeared. Thank you Sri Sri Yoga! ...

Rising Above Negative Principles

Patanjali Yoga Sutra Knowledge Sheet 77 Contd. from knowledge sheet 76 “Vitarka badhane pratipaksha bhavanam’’ (II Sutra 33) Vitarka = improper thoughts; Badhane = troubling; Pratipaksha = opposite; Bhavanam = side. “When improper thoughts trouble y ...

Increase running stamina with the power of yoga

"No pain, no gain!" Seven –time Mr. Olympia Arnold Schwarzenegger said this phrase sometime during his career which went on to become the workout attitude defining statement of our times. It is crisp and apt, just the way a phrase should be. But ...

Standing Yoga Asanas

Standing Sideways Bending One arm Sideways Bending Using Both arms Standing Spinal Twist Standing Forward Bend Standing Backward Bend Triangle Posture Warrior Posture Standing Forward Bend with Feet Apart Tree Posture Chair Pose Hands to foot Learn yoga a ...