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Sri Sri Yoga Practice
The Sri Sri Yoga is primarily Hatha Yoga, integrated with other paths of yoga for full blossoming of human potential. In the Sri Sri Yoga, wisdom and a combination of gentle yet effective series of asanas/postures and pranayamas are taught for the well-be ... -
Yoga for Pre-Menstrual Syndrome & Menstrual Pain
Save Your Dates With Yoga! What Is PMS? Pre Menstrual Syndrome (Dysmenorrhea) means 'painful periods'. Emotional stress or Physical labor This discomfort is brought on two weeks prior to menstruations or during the cycle itself; is a cue of ps ... -
Yoga for Menopause
Menopause is when a woman’s menstrual period permanently stops. This is usually associated with hormonal, physical and psychological changes. These changes can occur gradually or abruptly. Symptoms include irregular menstruation, changes in sexual desire, ... -
Yoga and fitness- Adopting the language of yoga to your body
Yoga is an effective way to maximize the joy of living in a fit and healthy body. Regular practice of yoga can give more flexibility, more stability and give your body good balance and strength. Yoga: Need of the hour Stress is the reason for many of the ... -
Yoga- It keeps me going
From pieces of mind to peace of mind It was dusk when I was walking back from my office on a hilly road after having had a rough discussion with my reporting manager. It was a beautiful evening. A mild breeze blew and the trees were swaying as if smiling ... -
The states of meditation
Contd from Knowledge Sheet 13 vitarkavicārānandāsmitārupānugamāt saṁprajñātaḥ ॥17॥ वितर्कविचारानन्दास्मितारुपानुगमात् संप्रज्ञातः ॥१७॥ In the state of conscious awareness or saṁprajñātaḥ samadhi, special logic is accompanied by thoughts, by bliss and the ... -
The Enlightened One
Patanjali Yoga Sutras- Knowledge Sheet 11 Contd. from knowledge sheet 10 Often people who have dispassion keep blaming the world. They are afraid of the objects of senses and keep running away from them. They think it is a big temptation. How can somethin ... -
Honoring the Practice
Patanjali Yoga Sutras- Knowledge Sheet 8 Contd. from knowledge sheet 7 The moment is free, fresh and full. Being here this moment totally is abhyasa. The mind might try to go to the past, to smruti, or may try to go off to sleep and it can try to bring s ... -
Dealing with Modulations of the Mind
Patanjali Yoga Sutras- Knowledge Sheet 7 Contd. from knowledge sheet 6 Are you looking for proof? Debating within yourself? Are you hanging on to 'wrong knowledge' of how things are? You do not know how things are because the world is fluid. The ... -
What Is Yoga?
What Is Yoga? If you think of people in seemingly impossible and weirdly twisted poses when you think of "Yoga", then you may have an inkling of what yoga is, just an inkling that's it. Yoga is much more than those poses. Derived from the S ...
