Have you ever had these questions?
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How do I strike the right balance between my professional and personal life?
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How do I spend quality time with my family with so much of work pressure?
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How to keep people with different interests in harmony in my family?
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How do I express my love better? / How do I make people understand that I love them?
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What do I do when I get angry and shout at a loved one, though I never wanted to?
A relationship is not just dragging someone along, but it is like two wheels moving together.
For a fulfilling relationship, it is essential to have an effective communication. This needs a proper perception of the situation, observation of one's own self and then expressing ones' self in the right manner.
Right perception can happen when one puts themselves in the shoes of the other person. Along with this, observing one's own mind, the sensations, tendencies and patterns one has - is essential before expressing ones' own view.
The secret of a healthy relationship lies with you and is with you every moment, day and night. That is your very own breath. If you have observed, every emotion has a corresponding breathing pattern. For instance, when one is angry, the breath is faster, when one is sad, the breath almost chokes and when one is happy, the breath is smooth and gentle. So using the reverse logic, when one takes care of the breath, it is easier to maintain composure than to succumb to arising emotions.
The Art of Living course enables you to become more aware of this aspect through some simple, yet profound and effective techniques that can help your relationship blossom.
