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Yoga for PCOD: Treat PCOD at Home
“I was diagnosed with PCOD almost 15 years ago. When the doctor first told me, I was scared. I had doubts whether I would ever have kids. My friend was a yoga teacher, and I started learning the practice from her. Slowly, my acne was gone, and I didn’t ha ... -
Celebrating Motherhood with Yoga
Birth is not only about making babies. It’s about making mothers. Such is the feeling of Meghana Kalta, mother to a beautiful one-year-old daughter named Tarini, which signifies Goddess Durga. Here, Meghana shares with Shradha Sharma her experience of bei ... -
Yoga for Women
They are competent, versatile and successful- dynamic at work, and doting at home! They are the glue that hold many pieces of life together. Any tribute will fall short of the place women hold in our hearts and societies. But women are also stretched and ... -
Yoga for Pregnant Women
You’re expecting?! Congratulations! You must be – excited, scared, happy, and overwhelmed – all at the same time. It’s difficult to put your finger on just what you’re feeling, isn’t it? The kicks are delightful, but the cramps are debilitating. You might ... -
Stress Relieving Yoga for Women
Of the two sexes that God has made, men and women, greater responsibility lies on the women in a family. Be it a home maker or a working woman with children and a family to take care, women can be referred to as the “backbone” of a family that keeps the ... -
Fitness yoga for women: A simple guide to everyday wellness
Fitness is crucial to quality life. Ill health can definitely diminish our happiness quotient and who can understand this better than a woman who performs varied roles. Nature bestows us with the responsibility of childbirth and she prepares by giving us ... -
Shedding weight with yoga is easy, effective & long-lasting
“Oh my God, I am back to square one!” I shrieked. “And this time it’s going to be much harder”, the gym trainer said. I was at the gym to get my body back in shape after almost one year of having delivered my second baby. After my first pregnancy, I gaine ... -
Confessions of a Yogaholic
“If you can’t handle just two children, how can you handle so many children in a crèche?” And this was the end of discussion. Again I was assured of my unworthiness of being able to manage a new business opportunity. Like everyone else, I also want to be ... -
Releasing Control by Yoga
These days I am practicing this habit where I release the need to control anyone, be it my children or my husband, parents, family – anyone. I feel so liberated just by the thought of it. As parents, we want to control our kids and want them to do what we ... -
How Yoga Makes Menstrual Cramps History!
Menstrual cycles can be a painful affair for any woman. During their periods, women around the world put up with abdominal and pelvic pain which may also spread to the lower back and thighs. Vomiting, headache, dizziness, fatigue, constipation and bloatin ...
