Archive

Meditation and The Memory

Memory can make you either sad or enlightened. Meditation can bring that shift in your memory – to let go of the trivial, and to recognize your infinite nature. Holding On To The Limited & Trivial How often is our mind churning with unpleasant memorie ...

Mantra Meditation

The peace and happiness we feverishly seek in the world are already contained within us, covered only by the clouds of stress and strain. These clouds are lifted with Sahaj Samadhi meditation – a gift of wisdom from Gurudev Sri Sri Ravi Shankar. This is a ...

Meditation and the Consciousness

There are various states of consciousness that we can have. Meditation is one of the most important of them. Following are normal states of consciousness We are awake experiencing the world through the 5 senses. In absence of any one of these we lose the ...

Meditation during pregnancy

Pregnancy is an exciting time in every woman’s life. A time of intense expectation. A time to rejoice, to welcome a new life into the world. It is also a time of overwhelming change which is happening at tremendous speed- physically, mentally, and emotion ...

6 reasons why your meditation might not be working

Lava and Kusha are best friends. They enjoy doing everything together. So naturally, when Lava joins a meditation course, Kusha also wants to follow suit. However, Kusha’s schedule does not allow him to join a class. So, he decides to meditate on his own. ...

Mullah Nasruddin and Flavors of Success

Mullah Nasruddin is a satirical Sufi figure whose name is used in numerous stories to add a touch of wit and humor. His funny anecdotes make people burst into fits of laughter. Different people, same goals – Success, Happiness. What is a measure of succes ...

Meditation: The Taste of True Freedom

Every human being wants to be free. But when the mind gets caught up in a never-ending list of day-to-day activities, it seems like the search is forgotten. But meditation allows you to come back to your true nature. On a spiritual quest, freedom, meditat ...

Experiences of True Beauty

This is continued from previous article on 11 ways for a glowing skin Below are the experiences of people who found the secret to their beautiful skin in yoga, meditation, Sudarshan Kriya and Ayurveda. “Through meditation, you can reach a place inside you ...

Just do it with Meditation

A content writer by profession, my productivity was defined as the number of stories I wrote in a week and the quality of those write-ups. I felt I was doing a decent job, meeting my target of three stories a week. Amidst my ‘content’ routine, I found mys ...

Take A Break, Meditate!

‘Give me a break!’ screams the mind as we rush towards finishing a list of to-dos: work meetings, home responsibilities, ‘me’ time! There is constant roller coaster of emotions: joy, frustration and stress. Before you know it, there is the next set of res ...