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An essential guide to group meditation
There is a power in a group. A group can sustain, uplift, and help survive against the odds. Many people wonder about group meditation. How does it work? Is it good for an individual’s practice? Dr. Prema Seshadri, a meditation expert Dr. Prema Seshadri, ... -
Exploring the mind-body connection
Like numerous things in the world, says the ancient Indian Vedic scriptures, the body is a product of the mind. It is the mind that directs every action in the body. Whether it is to pick a fight or to strive for a worthy goal zealously, the first action ... -
5 simple practices to boost your spiritual development
“I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.” – Jim Carrey, Actor You have the world at your feet. Still something is missing in your life. After all, worldly possessions an ... -
The secret tool to nurture gratitude
Gratitude is a beautiful word, and so is the effect of gratitude. Being grateful is something that our grannies often told us to be mindful of, remember the words, ‘count your blessings’? Maybe, they knew the power of being grateful. Studies show that it ... -
Meditation For Boosting Energy: How It Works
“I'm so tired; I wish I had more energy.” “ It’s just late evening, and I am so sleepy already.” Do such thoughts linger across your mind? Are you looking for some energizer to cope better with your day? There is a simple, natural solution which will ... -
Add a dose of meditation to relieve that chronic pain
No doubt, you would have tried everything you know to get rid of your chronic pain. It significantly disrupts your everyday life, leading to stress. Don’t fret; you are not alone. People are searching for complementary approaches to allopathy, surgery, an ... -
Go gentle into yourself: allow meditation to help you cope with grief
Life and love are entwined by nature. From the time we are born, we are bound by attachments- to family, things, experiences, and relationships. Reality strikes us hard when we lose someone we love. Grief is natural and sometimes, there’s no way you can d ... -
4 Steps to Re-Awaken your Self-Esteem
In her novel ‘The Bluest Eye,’ Toni Morrison wrote about a girl who was not happy with her looks. She wanted blue eyes, but she had black ones. She wished she could have a comfortable home, but she had an unhappy one. Her weak self-esteem only worsened wi ... -
How to stop Overthinking with Meditation
Overthinking is Problem for Many We all admire thinkers. Einstein, Plato, Archimedes, Marie Curie, Charles Darwin, William Shakespeare. These intelligent, innovative, and intuitive people changed the ways of the world with their impactful thinking. Howeve ... -
Secret of getting new year resolutions fulfilled
The untold secret of getting new year resolutions fulfilled The new year is the time of feisty fervor, new beginnings, and hopes for a better future. An integral part of the eve is resolutions- many of which are broken sooner or later. Studies show that o ...
