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8 ways to control anger
Remember the last time you were angry. Do you easily get angry by trivial things happening to you or around you? Do you forget how to control your anger when someone overtakes you or is driving very slowly? Do you think the situation or person called for ... -
Tenali Rama Stories on Secrets of Happiness
Tenali Ramakrishna, fondly remembered as Tenali Rama, was a 16th-century court poet at the Vijayanagara Empire in India. He hailed from a town called Tenali. He is remembered even today for his extraordinary wit, brilliance and wisdom. What is it that we ... -
How can you be healthy and happy?
In a commentary on the Patanjali Yoga Sutras, Gurudev Sri Sri Ravi Shankar says, “The three gunas come into our life in cycles. When sattva comes; there is balance, alertness, knowledge, interest, lightness and joy in everything. When rajo-guna comes; mor ... -
10 tips to improve your focus
At a time when everyone, including strangers on the internet and digital entities like social media ads, is fighting hard for your attention, staying focused is a challenge. Our digital lives coupled with stress, anxiety, low energy levels, and fatigue ha ... -
Meditation for a Healthy Mind
Our mind the essence of our being. The faculty that perceives the world of our senses and makes us feel alive. What are we without our mind? Flesh and blood. Our perception, experiences, feelings, and the ability to think and act are all processed by our ... -
Happiness Starts With Y
Everybody knows that happiness starts with 'H'. 'Yappiness' doesn't really make much sense, does it? This is pretty much the challenge we face with being happy. We think it starts in our life when we get all of mom's attentio ... -
How to Concentrate on Studies
Are you trying to learn how to concentrate on studies? This blog covers some of the best natural ways to increase focus and concentration through yoga, meditation, and other ways to help you stay focused and calm during your study sessions. Learn how a fe ... -
6 tips to go deep into meditation
You may have been practicing meditation regularly but have you noticed that at times, when you sit to meditate, your mind seems to take get tangled in your world of thoughts? Learning how to meditate is the first step, however, to have deeper experiences ... -
Running After A Thing Called the Mind: A Meditator’s Guide
Everthing’s perfect. The room is quiet, devices are on silent mood and you’re easing into the lotus posture, ready to get into the world of meditation. A dim memory of a bill payment looms up, out of nowhere. Was it due today? No wait, it’s not until four ...
