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How to overcome winter blues
When you think of winter, do you think about snuggling in warm blankets and having hot cups of tea while munching on your favorite cookies and reading your favorite book? But do you end up feeling like this most of the time? You could be experiencing Sea ... -
5 easy meal recipes when you are depressed
Depression is an energy sapper. It is perfectly okay if you feel like you can’t cook after a depressive episode. Yet the right foods can revive your moods and energy levels. Consider this: Freshly cooked meals energize you, while processed and packaged fo ... -
Quotes on depression and how to overcome it
You don’t have to struggle with depression alone. Here are some useful and handy tips, powerful wisdom in the form of quotes that can help you during this difficult time. Quotes on depression and how to overcome it from Gurudev Sri Sri Ravi Shankar: 1. ... -
How to overcome loneliness
Scientists say loneliness is as dangerous as smoking and alcoholism. Extended periods of loneliness increase the risk for depression, anxiety, low immunity, and an increase in inflammation. Unfortunately, loneliness has become increasingly common in our d ... -
Why Are Youth Suffering From Depression And Aggression & How To Combat It
Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world. ... -
Sudarshan Kriya for Depression
Sudarshan Kriya for Depression: What does the research say? More than a dozen published studies have documented significant relief from depression in individuals who learned and practiced Sudarshan Kriya and accompanying breathing techniques (SKY). These ... -
9 practical tips to overcome depression
Are you being weighed down by emotions like sadness, depression and anxiety? Is it becoming increasingly difficult to get out of bed? In short, are you a victim of depression? If so, then you might also be looking for solutions to break free from depressi ... -
Feeling low or actually diseased? Here are the top 10 myths about depression that you must know
Since the second decade of the 21st century started, there have been two things that have progressed rapidly- technological innovations and discussions on mental health. Many elders offhandedly remark that both of these things are related. Some quip that ... -
10 Natural remedies for depression: Ancient secrets
By Sejal Shah | Posted: September 24, 2018 You may wonder at times: why am I so depressed? You’re not alone. Just like you, I, too, have experienced depression. Most people have, whether it’s the so-called milder “everyday” depression or severe clinical d ... -
Sahaj Samadhi Meditation May Relieve Late-life Depression and Anxiety, Says New Research
By CTV News I Republished: February 19, 2019 People living with late-life anxiety and depression might want to try meditating in addition to medicating, according to a Canadian study. The study, which was recently published in the British Journal of Psych ...
