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Start Your Day With Yoga Sundae and Meditation
As I bit into the creamy, chocolate ice cream, I stopped in my tracks, my eyes moved heavenward and I had an overall sense of well being. There is definitely good in a world that can make such delicious ice cream! My mind became calm and peaceful- I reali ... -
Art of Yoga: Slow and Steady Yoga Postures Win the Race
A few tips by senior Sri Sri Yoga teachers on learning the ‘art’ of yoga asanas or postures. Remember the first time you started practicing your favorite hobby – photography, music, dance, anything. At first, there was a struggle, an effort to get things ... -
Yoga... Moving Beyond Asanas
We often use the word ‘yoga’ to mean ‘yoga asana’. Most people think of yoga as an act that contorts the body into a human pretzel. However, yoga is much more than just asana. The Yoga Sutras of Patanjali, regarding the practice of yoga, reflect this dist ... -
8 Tips to Improve Your Yoga Practice
Yoga is a divine discipline. Although it has its root in India’s ancient tradition, yoga is more relevant in today’s modern stressful life. Yoga is now a globalized phenomenon and the knowledge of yoga is easily available to each one of us. It is importan ... -
Practicing Yoga: Tapping the Rhythm Inside You
An ancient discipline dating back more than eight thousand years, Yoga must have something of phenomenal value to have not only survived all this time but seen an incredibly popular and upward swing in the 21st century. The benefits of Yoga are well docum ... -
Yoga, Physical Flexibility and Competition
Yoga is becoming popular recently and equally becoming very commercialised and competitive. There is too much emphasis on physical flexibility with impossible and intimidating postures to demonstrate physical flexibility and superiority. Such super-flexib ...
