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  1. 7 tips from Gurudev to help you get better sleep

    Sleep is a wonderfully relaxing way in which we replenish the energy that we lose during the day. A good night of sleep means that the next day we will be refreshed, feel energetic, and are able to enjoy the day. However, sleeping late or having just a fe ...
  2. What kind of a yogi are you?

          The perfect yogi You are right there! Nothing can shake your peace of mind. Do you want to help others gain that too? Become a yoga teacher!     The quite-there-yogi You are reaching towards the goal steadily but surely. Get into the deeper dimensio ...
  3. 10 ways for a spiritual seeker to create a splendid 2021

    As 2020 comes to a close, the anxiety, fear, and frustration associated with the year come to a close too. 2021 is a fresh canvas for all of us to write new beginnings. You can choose to start it in many different ways- by learning a classical art form, b ...
  4. Reflections: What did 2020 mean to you?

    As the year comes to a close, we will each take a leaf from the book called 2020, and move on. Armed with life lessons that are unique to us. There could be universal wisdom emerging from the year. And yet, each one of us will imbibe and implement that wi ...
  5. Defining words of 2020: You won’t look at ‘social distancing’ & ‘stay safe’ in the same light after reading this

    This year is going to be a 2020! Perhaps many of us would prefer not to repeat this phrase soon. And many other words from this year. Words have a way of reinforcing certain emotions, attitudes, and reactions within us. Even if we don’t use them ourselves ...