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Use Marma, an Ancient Ayurvedic Therapy, to Heal Your Body and Mind
By Revathi Raghavan | Posted: March 29, 2019 Ayurveda isn’t just doshas and diets! It’s an entire system of health and wellness that includes many different treatments, such as the restorative and energizing practice of marma. Marma refers to pressure poi ... -
5 Reasons to Spring Cleanse Your Body and Mind Every Year
By Sejal Shah | Posted: March 27, 2019 We hear so much about cleansing these days. There are many ways to cleanse, and it seems like everybody is doing it! It’s all over the internet, and even celebrities are touting the benefits. If done correctly, clean ... -
Ayurveda Dinacharya: Use the Circadian Rhythm of Your Body for Optimal Wellness
By Ganesh Puttur | Posted: March 14, 2019 Dinacharya is a Sanskrit word made up of ‘ dina,’ meaning day, and ‘ acharya,’ meaning activity. So D inacharya is a daily routine designed to maintain and connect us to our circadian rhythms or internal body cloc ... -
Natural Eye Care Methods: An Ayurvedic Doctor on Healthy Vision, Part 2
By Sri Sri Netra Jyoti┃Posted: February 10, 2019 Wisdom has always recognized that prevention is better than cure. To stop a problem before it happens is less costly and less painful. Before the problem arises, you can take measures to make sure it doesn’ ... -
Natural Eye Care Methods: An Ayurvedic Doctor on Healthy Vision, Part 1
By Sri Sri Netra Jyoti┃Posted: February 10, 2019 They say the eyes are a window to the soul. While that’s true, our windows do so much. The burden we place on our eyes is tremendous, starting with an overexposure to gadgets from a young age. Keeping the e ... -
Natural Eye Care Methods: An Ayurvedic Doctor on Healthy Vision, Part 3
By Sri Sri Netra Jyoti┃Posted: February 10, 2019 Healthy and strong eyes begin with a simple understanding of how the eye works, and best practices. Our lifestyle choices play a major role here. This article is the third one of a three-part series that wi ... -
Keep Your Body Warm Naturally with these 5 Winter Health Tips from the Ancient Science of Ayurveda
By Sejal Shah | Posted: January 14, 2019 The popularity of the ancient art and science of Ayurveda is exploding, not just in the west but all over the globe. Ayurveda, or science(V eda) of life(A yur), as translated from Sanskrit (the ancient language of ... -
These 5 Ancient Secrets of Ayurveda are the Key to Making Your Own Magic this Holiday Season
By Shalini Parekh | Posted: December 17, 2018 Harness the secrets of this ancient science to stop counting the calories and begin counting your blessings. 20 years ago, yoga may have been that fringe esoteric practice that was for hippies and spiritual se ... -
The Ayurveda Dosha and You: Balancing Your Health and Dosha Types
By Volunteer Writer| Posted: December 04, 2018 The ayurvedic secret of knowing the root causes of diseases Ayurveda, or science of life, as translated from Sanskrit, is an ancient science of health and healing. It believes that everything in the universe ... -
What is Pitta Dosha? 7 Tips for Balance and Health of the Pitta Dosha
By Volunteer Writer | Posted: November 30, 2018 Pitta is derived from the root word ‘tapa’ which means ‘to heat’. It comprises basic elements of both heat (fire) and moisture (water). Its fluid nature renders it mobile. The seven qualities of pitta are de ...
