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How to keep your eyes healthy & strong
Prevention is better than cure. Before the problem arises, take care of it.This is easy, especially for the eyes. There are simple ways to take care of the eyes, some of them are simple home remedies. Presenting the second of a three-part series that wil ... -
How to keep your eyes healthy & strong
Healthy and strong eyes begin with a simple understanding of how the eye works, and best practices. Our lifestyle choices play a great role here. Presenting the third of a three-part series that will help to start the journey of healthy and strong eyes. D ... -
5 Effective Ayurvedic Tips for Healthy Hair
Ayurveda, which is a world renowned holistic health care branch, falls under the Indian traditional system of health care. In an individual, condition of hair is reflection of complete constitution of his / her physical state. In Ayurveda, Ahara-Vihar (di ... -
Nadi Pariksha or Pulse Diagnosis
Nadi Pariksha- precision in diagnosis to heal you Nadi Pariksha is the ancient ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. It is a non- invasive science that ... -
16 Ayurvedic therapies for a full body detox
Here are 16 ancient ayurvedic therapies to lead a holistic life. 1 Abhyanga Abhyanga is a full body massage involving light rhythmic strokes. The therapy uses a special herbal oil recommended for relaxation. The massage helps in the following: Increases c ... -
Improve Gut Health Naturally- The Ayurvedic Way
Think about your gut reaction to this one basic question: What makes you happy? This is a reaction that is deep, self evident, and easily expressed. Something you don’t really have to think about-- reactions that come from the gut are beyond the questions ... -
5 Simple Recipes to Control Pitta Imbalance
We are all born with a unique constitution. As per Ayurveda, our body constitutes of five elements and three doshas (the bio-dynamic forces)- Vata, Pitta, and Kapha. When these three doshas are in balance, they correspond to your physical and mental trait ... -
6 simple recipes to balance kapha imbalance
Do you sometimes feel a dip in physical energy? Or worried that your clothes are not fitting as well thanks to a sudden weight gain? Perhaps you have more of the earth element in you. As per Ayurveda, our body constitutes of five elements and three doshas ... -
5 simple recipes to balance vata imbalance
A change in season, diet or even the time of the day can create a change in your system. Our bodies are sensitive to these changes, and react according to our prakriti (nature). According to Ayurveda, we are made up of five elements and three doshas (the ... -
A vegetarian gluten-free diet plan becomes a breeze with this read
You must have heard it often in the news. It is the latest buzzword among the health-conscious – a gluten-free diet plan. What is it? Why are people gravitating towards it like it is holds the secret key to good health? Here, we try to unravel the various ...
