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Tea from a healthier perspective
We all love tea. For some, it’s their morning dose of motivation, for others, it is a well-tasting luxury while there are a few for whom it is a health drink. Types of teas ideally come from the Camellia sinensis plant with a few exceptions. Of course, fr ... -
Simple lifestyle hacks for mild Covid symptoms
Experiencing mild symptoms of Covid-19? If yes, along with consulting your doctor, there are a few kitchen remedies and lifestyle hacks that can help you. According to the director of AIIMS (All India Institute of Medical Sciences), Dr. Randeep Guleria, m ... -
Natural Herbs to Strengthen Immunity
Immunity boosting, a concept so beautiful, yet forgotten through the changing times and lost over generations, has now become the need of the hour – with nature’s way of saying “Hey look here! I have all that you need”! It is time now for a complete reviv ... -
The best yoga videos to boost immunity naturally
Yoga has been an integral part of our conversations- even for non-practitioners. 2020 ensured that we became aware of the role of yoga in building immunity and maintaining health. This is one practice that effectively blends in with all others- from the s ... -
How to make the perfect Ayurvedic Kadha for better immunity
Remember the times you were unwell as a child? At the first signs of a cold or fever, a child in many Indian households was asked to drink a warm concoction of herbs, or a glass of turmeric milk. Perhaps many of us have these memories, coupled with pleas ... -
3 best pranayamas to build immunity during lockdown
Listen to these voices on the lockdown: I was expecting to have joined work by this time. Now, I don’t even know if my job offer still stands: The new graduate waiting to enter the job market. I was supposed to be choosing universities to study this year. ... -
10 yoga asanas to boost the immunity of your kids
We live in times, where the dreaded C word – covid has infiltrated the vocabulary of the tiniest tots and toddlers. Yet, we still hold out hope that it doesn’t become one of their first words! On a more serious note, India’s Prime Minister Narendra Modi ... -
Yoga Poses For Increasing Immunity Against Coronavirus
Can yoga help me boost immunity? Does it work instantly or is it slow to show the results? Can I practice yoga during the COVID-19, commonly known as coronavirus, quarantine? The answer is yes. Regular practice of yoga has shown effective results. Differ ... -
Ayurveda For Building Immunity Against Covid-19: 6 Useful Tips
By Anuradha Gupta | Posted: March 09, 2020 Did you know Ayurveda holds simple secrets to boosting your immunity? During a time when Covid cases in India are at an all-time high and the double-mutated and triple-mutated virus strains continue to spread in ...
