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7 simple exercises for people spending too much time on the laptop
“People lose half of their health to gain wealth, and they lose half of their wealth to regain their health.”- Gurudev Sri Sri Ravi Shankar Staying on the laptop or the phone is more of a norm today than an exception. Whether we work from home or the of ... -
7 Spine exercises at home
Recently I listened to Dr. Vimal Patel, Faculty of the Spine Care Yoga and Posture Program, Dr. Ankita Dhelia, Consultant Osteopath & Craniosacral Therapist and Pooja Venugopal, Faculty, Sri Sri Yoga in Spinal issues. They emphasize the importance of ... -
Why shouldn't you ignore back pain
Living with back pain is not easy. You can neither sit comfortably nor stand or walk. Suddenly you find yourself making excuses for skipping social events and grumbling about that extra task that may come last minute. Life with back pain is a headache. Ye ... -
Spine-health for professionals
I have friends from various professional backgrounds like teachers, doctors, engineers, accountants, architects, fashion designers and theatre artists. They complain of similar concerns like diminishing physical activity, mental health, stress levels, o ... -
Back Pain In the Elderly and Remedies
Old age is the door to many health problems, including back pain. However, in more than 70 percent of cases, the pain is caused by wrong posture, an inactive lifestyle, or emotional issues. People rarely explore the reasons for back pain and in most cases ... -
Ayurveda for back pain relief
Long hours of sitting for studies or getting hurt in sports have children complaining of back pain. A hectic, stressful, and demanding lifestyle; causes adults and the elderly to complain of back aches. Or serious issues like sciatic lead to back pain. Di ... -
Causes and Cure of Back Pain in Children
It’s a scientific fact that the immunity system of children is naturally strong, which helps them fight many health issues. Even though their bodies are designed to fight mild infections of fever, cold, etc., any persisting illness could have a different ... -
6 Symptoms You Have Chronic Back Pain and Tips for Relief
Whenever you are in pain, know that you have gone away from knowledge.-Gurudev Sri Sri Ravi Shankar Yes, that’s true for most of us and isn’t limited to mental suffering. Physical suffering such as back pain also has been seen to advance in people who ign ... -
5 steps to get rid of lower back pain
My grandmother always instructed me to correct my posture whenever I picked up some heavy stuff off the ground in my teens. I would not like that nag at all. I used to think, why should posture matter? Now at 40, I realize it does matter, as the wrong p ... -
How Gadgets Cause Back Pain and Ways to Prevent?
Let’s rewind our lives to two decades back when we were getting the hang of technological advancements. Social media accounts, gadgets, home delivery of items, and the craze to have an online presence were less, and so were lifestyle issues. Back pain has ...
