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Say bye-bye to back pain this Yoga Day!
Do you wish to enjoy the evenings playing with your children, or be an enthusiast escaping your office cubicle for a tennis game? But something holds you back. Is back pain the culprit? Back pain is a major public health issue that has reached epidemic pr ... -
Learn to Meditate Regularly with Your Spine Straight: Guided Meditations from Art of Living
Posted: June 13, 2018 The word meditation bears different meanings for different people. For some, meditation means concentration, while for others, meditation refers to contemplation and reflection. According to Guru Dev Sri Sri Ravi Shankar, founder of ... -
Why your stomach & joints will thank you for good spine health
Why should you care about spine health? Do you stand for a few hours at a stretch? Carry heavy things, sometimes? Do you spend over two hours on your laptop / smartphone / tab? Drive a bike / scooter on poor roads? Is your furniture ergonomically *correct ... -
Craniosacral Therapy–An Introduction
Almost a decade ago, I had developed a problem in my back. It was some sort of a disc issue. Once in a while I would have excruciating pain, that was ok- I could go through it. But almost all the time there was a persistent dull pain. This constant pain u ... -
Power-packed yoga plank poses for stronger arms, spine
Plank exercises usually fall under the beginner’s yoga pose and have multiple benefits. For beginners, the yoga plank pose and its variations are strongly recommended to help build stamina and core body strength for practicing the advanced yoga poses. Pla ... -
Backbend yoga to strengthen your spine
Back problems are common nowadays among all age groups. Most of us lead a hectic and stressed lives. Your back takes all the stress and burden of the day’s work which eventually leads to mild to intense backaches. Back problems are a sign that your back n ... -
Therapeutic Yoga Practice for Your Back
When was the last time you placed your hand on your aching back? A strong back not only increases your height visually but supports the whole body while resting or even when at work. Find out how you can bring the back, back in action. Therapeutic yoga ha ... -
Standing Backward Bend (Ardha Chakrasana)
Ardha= Half; Chakra= Wheel; asana= Pose Pronounced: ardhah-chak-rah-asanah How to do Standing Backward Bend (Ardha Chakrasana) Stand straight with feet together and arms alongside the body. Balance your weight equally on both feet Breathing in, extend you ...
