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10 ways to motivate yourself to practice Yoga every day
Practicing Yoga every day is one habit that can change your life. It can make you calmer, healthier, more productive, and happier. But like any other good habit, it takes time to build up. Like any other plan, you are likely to postpone your Yoga plans. A ... -
How to prepare yourself for International Yoga Day?
Do you want to be a part of something like this on International Yoga Day 2022? International Yoga Day is not just a celebration of Yoga. It also celebrates a Yoga practitioner’s commitment to their practice and well-being. Even if you don’t practice yo ... -
What is power yoga? What is the difference between power yoga and regular yoga?
“Join Power Yoga today: Develop your core, strength, focus, balance, purpose…” “21 days Power Yoga weight loss challenge!” “Join Core Power Yoga: Weight loss up to 10 kg!” “Learn Power Yoga: Tone muscles, burn calories” Those power yoga ads definitely so ... -
7 Yoga asanas for drivers, riders who are always on the road
‘Sitting is the new smoking’ – we’ve all heard this by now. If you look at the statement from the copywriter’s viewpoint, it’s a great one. In one line you’re brought to terms with this revelation that sitting for extended hours is harmful for health. Obv ... -
10 Easy Yoga Asanas for Beginners
Right from its origins from about 5000 years ago, yoga has now got a worldwide appeal- its significance and benefits appreciated and proven through scientific studies and practices; its profundity obvious when we see the smile that it offers to those heal ... -
Yoga Poses to Beat the Monday Morning Blues
Why Monday Morning Blues? Weekend, the best time of the week when worst coffee would taste better and the gloomiest day seem brighter, when nothing can tarnish your good mood. Everything is just perfect because it’s the WEEKEND! But as we say "change ... -
The Young Yogi from The Netherlands
Originally from the Netherlands, Swami Purnachaitanya today lives, breathes and teaches yoga. He has a university degree in Languages and Cultures of India and Tibet and in Journalism and New Media. As an Art of Living faculty, he has conducted yoga, pran ... -
Yoga to lose weight fast: 5 insider tips/5 secrets about yoga to lose weight fast
With the advent of fast food, fast life style there came a silent killer who occasionally made rounds on the daily tabloids. Now we have the whole world talking about it- obesity. People are more aware of it than before and no stone is left unturned to co ... -
How to choose the ideal yoga wear: Uncover 6 secrets
Choosing yoga wear can be a perplexing task, especially if you are a beginner. So, deciding what to wear for yoga class a night before can save you some precious time and energy in the morning. Many of us find it convenient to visit e-commerce sites and l ... -
Repose in these Poses to Lose Weight
Losing weight brings a lot of dedication, commitment, disciplined lifestyle with it. Many of us want to lose weight, we try different diets, work outs, we circuit train and yoga too but somewhere down the lane we tend to lose hope, get bored with the trai ...
