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Important facts of REM and NON REM sleep
How do you spring out of bed every morning? Are you fresh or dull? Do hours of sleep bring you any good? Why do you feel sleepy throughout the day despite sleeping through the night? Why don’t some of us sleep as soon as the body lies at rest on our comfy ... -
4 unique ways to prevent illness
My grandmother would check her blood pressure several times a day. Her worries would multiply with each check. For months she would be ill. It was not an acute bodily condition but an emotional and mental illness. How to cure such mental illness is quit ... -
Yoga for eyes: Improve Eyesight Naturally
Are you also looking for how to improve eyesight naturally? Or want to know whether you can you improve eyesight with exercises? Or are there any eye exercises to remove glasses? Yoga has answer to many of these questions. Regular practice of Yoga asanas ... -
Yoga for Weight Loss
Yoga, the wonder tool for enhancing one’s mental and physical health, is an ideal aid for weight loss. It acts like an aerobic exercise when done at a moderate speed, helping one to get in shape. Moreover, it holds an advantage over other workouts. It dim ... -
Yoga for Diabetes Control
What is Diabetes? Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Bes ... -
10 Effective Yoga Asanas for Asthma Cure
Your office colleagues are organizing a football match and want you to be a part of it. It sounds like an exciting prospect, but you decline and support them from the stands. You may have let similar situations cross your paths so many times in the past a ... -
Yoga for Beginners: 11 Yoga Tips to Get Started
How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for me’? You might want to revisit your thought once you go through these 11 unique beginners’ yoga tips. This is an easy way to initiate your yoga ... -
8 effective yoga asanas, pranayama to reduce hair fall
Two decades ago, hair fall used to be associated with midlife crisis. Gender irrespective, hair fall has been known as a sign to prepare for retirement. And it was true in the past generations because guess what, hair fall was not an issue until the age o ... -
Some facts you want to belly up to
Once upon a time, there was a little tiff between two very good friends people. The first one said to the other: you’re ignorant and foolish. You’re yet to see the world. And only then will you understand that I am the most important in this entire creati ... -
Understand How Vertigo can be Treated with Yoga
What is Vertigo? Vertigo is a type of symptom of dizziness characterized by a sensation of spinning and mis-balance due to a disturbance in the sense of balance and equilibrium in the brain. It affects the inner ear, the area that monitors the directions ...
