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Yoga poses to ease arthritis
“It’s just regular knee pain which will go away with time,” you respond to the worries of your loved ones. While silently wondering if the pain could possibly mean something more serious. Certainly there is reason to worry if your joints ache, look swolle ... -
8 yoga poses to build stronger quads
Quads- the word immediately relates to Arnold Schwarzenegger or Usain Bolt. This could be because one tends to associate quad stretches and exercises with body-building or athletics. But the truth is that we all need to exercise our quads to keep them sup ... -
Discover how yoga for low blood pressure can give you relief
What is hypotension or low blood pressure? Low blood pressure or hypotension is a physical condition, where the blood pressure levels fall below 90/60 mm Hg. Doctors believe that low blood pressure is not really harmful, until it starts causing dizziness, ... -
How To Reduce Cholesterol Naturally- Meaning, Causes, Solution
What comes to mind when you hear the word ‘cholesterol’? Heart attack? Diabetes? Stroke? If so, you’re not far off the mark. All these are possible risks of having ‘high cholesterol’. High cholesterol, or hypercholesterolemia, is a condition with high cho ... -
A simple guide on yoga for kidney health
You could be perfectly healthy. Yet, health needs to be maintained well. A few lifestyle changes will give strength and vitality to your whole body. While such changes are extremely beneficial, its essential to pay attention to all the parts of our body. ... -
Yoga for high blood pressure
High blood pressure or hypertension is a serious condition that leads to heart attacks, strokes, and even death. This ‘silent killer’ is all the more dangerous because it displays no symptoms. So, the only way you can find out is by getting yourself check ... -
How to control dandruff with yoga
Dandruff is a condition that causes the formation of white flakes on the scalp. It is caused due to oily skin and scalp, extreme use of shampoo, sweating, mental stress and fatigue, pollution, hormonal imbalances, an unhygienic atmosphere, hereditary caus ... -
8 Yoga Asanas to Reduce Hair Fall Naturally
How to Reduce Hair Fall is a Challenge for Many Two decades ago, hair fall used to be associated with a midlife crisis. Gender irrespective, hair fall has been known as a sign to prepare for retirement. And it was true in the past generations because gues ... -
Yoga for glowing skin
Part 1 Yoga poses for naturally beautiful skin tone Premature wrinkling can start primarily due to stress or unhealthy lifestyle practices. Some significant culprits are smoking, alcohol, drug addiction, and unhealthy food choices. Acne is another common ... -
5 simple yoga poses to cure acidity permanently
We all have faced acidity problems at some point in our lives. Also known as acid reflux, it can be caused due to eating food that is excessively oily, salty, spicy, or sweet. Excessive intake of caffeine, tobacco, and alcohol can further worsen the probl ...
