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Frozen Shoulder Exercises: Release Tension & Relieve Pain With Yoga
In this modern age and times, the physical body tends to take a lot of strain and stress from the hectic, daily urban lifestyle. One of the areas that gets most affected from stress and tension is the shoulders. The human body was designed to be a mobile ... -
Allow these yoga poses for lower back pain to heal you
The lower region of the spine supports the whole body and any malfunction in it due to either an injury or long hours spent working on computers can affect the working of the whole system. It is also said that approximately 80 out of 100 people suffer bac ... -
Bid body cramps goodbye with these yoga poses
Cramps – Those awfully painful and throbbing contractions in the body, which often make life difficult to live – interfering with our daily schedules and often making us bed-ridden! These sharp pains can occur in any part of the body and can often be very ... -
6 Yoga poses for cervical spondylosis
Cervical spondylosis or cervical osteoarthritis is a physical condition caused by the wear and tear of bones and cartilage in the neck (cervical vertebra) region. This degeneration of the bones and cartilage causes chronic neck pain and can disrupt simple ... -
Heal the Heel with Yoga!
Get Head over Heels! PLANTAR FACIITIS: Plantar Fasciitis is the most common cause of heel pain, is the inflammation and tearing of the fascia, a ligament on the bottom of the foot. It is classically known as causing pain at the inside of the heel at the f ...
