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10 reasons why every 18+ should do Sudarshan Kriya
You might wonder why there is so much fuss about “age 18”? At this age, you are given the status of an adult, you get your licenses and an acknowledgment from others about your eligibility in important matters. People start considering your opinion and yo ... -
Sudarshan Kriya for Depression
Sudarshan Kriya for Depression: What does the research say? More than a dozen published studies have documented significant relief from depression in individuals who learned and practiced Sudarshan Kriya and accompanying breathing techniques (SKY). These ... -
Dumping stress with Sudarshan Kriya is unbelievably fast. Here's how.
According to the American Medical Association, stress either causes or aggravates 60-80% of all diseases. Sudarshan Kriya releases more than 90% of your mental and physical stress through a cyclical breathing pattern from the very first session. The breat ... -
Yale & BIDMC independently endorse Sudarshan Kriya Yoga (SKY) for boosting mental health of students
July 2020: Recently, researchers at Yale University and Beth Israel Deaconess Medical Center (BIDMC) have independently published research findings stating the efficacy of the Art of Living’s Sudarshan Kriya Yoga technique as a stress management tool. Wh ... -
Research on Sudarshan Kriya Yoga
RESEARCH Research on Sudarshan Kriya™ Discover the power of Art of Living's breathing exercises 100+ independent studies on Sudarshan Kriya From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality ... -
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Research on Sudarshan Kriya
Physical & mental health benefits, often shown from the very first session. And results are cumulative; they grow stronger over time. Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through the Art of L ... -
Sudarshan Kriya- Research
Several independent research studies (www.aolresearch.org) on the numerous mental and physical health benefits of the Sudarshan Kriya have been published in international peer-reviewed journals and confirm what participants commonly report. A number of re ...
