According to the American Medical Association, stress either causes or aggravates 60-80% of all diseases. Sudarshan Kriya releases more than 90% of your mental and physical stress through a cyclical breathing pattern from the very first session. The breathing processes in Sudarshan Kriya work to eliminate negativity and emotional toxins from each cell of your body.
In addition to reducing depression and anxiety with a remission rate ranging from 65 - 80% within one month of practice, Sudarshan Kriya also significantly increases happiness, serenity, optimism, energy levels, social connection, and everything else that ups the quality of your life.
“Sudarshan Kriya is like a mechanism that automatically sets a valve within you and functions like a let-out for your negative emotions.”
~~Gurudev Sri Sri Ravi Shankar
What does modern medical science say about Sudarshan Kriya?
According to medical science, Sudarshan Kriya simultaneously enhances brain power, hormonal function, and immune system function along with reducing depression and anxiety significantly.
Our immune cells are called natural killer cells which engulf and destroy cancer cells in the body. It has been found that the number of natural killer cells produced by our immune system is significantly higher in people who practice Sudarshan Kriya.
Something valuable for everyone: The Sudarshan Kriya stories
Over the last 40 years, the way Sudarshan Kriya has made a difference in the lives of over 45 million people in 156 countries is nothing short of a miracle. People worldwide found great relief from moderate to complex cases of anxiety and depression. They reported fewer worries and more joy that lasted for a long time. Sudarshan Kriya is a cost-effective tool to live a healthy and happier life and many people are following this simple technique post covid to enhance their wellness.
Here’s what people are saying about Sudarshan Kriya.
I found a lot of calmness and peace within
“I worked through a lot of personal battles with the course. Sudarshan Kriya helped me feel a lot of calm and peace with myself.”
- Yuvraj Singh, the former international cricketer
I can manage my anxiety more effectively
“I have been doing Sudarshan Kriya for many years. With its regular practice, I can manage the daily life stress and anxiety much more effectively. Before every film, I make my entire crew go thru this 3-day workshop."
- Rajkumar Hirani, Director “3 idiots” and Munna Bhai series
Sudarshan Kriya gives me an amazing feeling the entire day
“ I feel that in the morning after I do the Sudarshan Kriya, pranayama, and meditation, it is an amazing feeling I carry for the entire day. Similarly, in the evening when I do the meditation, it gives me the energy for the remaining day and helps me give my best to my kids."
- Ravichandran Ashwin, the Indian cricketer
Improves lung capacity and significantly reduced my stress levels
“WHO has also recommended the practice of yoga and meditation to help boost your immunity, sound sleep, and significantly reduce stress levels. Sudarshan Kriya improves lung capacity and it is a practice that will support me for the rest of my life. I feel everybody should do this with dedication." - -- Prajakta Mali, Marathi film actress
My appendicitis pain was gone after Sudarshan Kriya
“ Two years ago, I had been suffering from chronic appendicitis and was asked to undergo surgery. Ever since I started my Sudarshan Kriya practice, and I no longer have this pain.” Muthu (Senior Principal Engineer), Australia
The course has a lot more to offer than just personality development “When I opted for this course I thought it had to do with personality development and improving your communication and stuff like that. To my surprise, it had a lot more to offer. This workshop singlehandedly impacted the quality of my life in a very short time that I have decided to follow all the valuable wisdom given to me.”
- Ansuman Chandel, a student at NIFT
With breathing, you can control things inside of you
“I didn’t realize how much of it was physiology, how you control the things inside you with breathing,” Wilkinson said. “I come out of breathing and meditation as a happier, more balanced person, which is something I did not expect at all.”
- Anna Wilkinson, a student at Yale.
Join a Sudarshan Kriya program today.
