How to overcome anxiety naturally
Anxiety interrupts and troubles our personal, social, and professional lives. What’s worse is that this inner phenomenon...
How to be stress-free at workplace
How to handle pressure at work? Stress can be compared to salt. Some level of stress in the workplace is normal...
8 Yoga Poses for Stress Relief: How to Relax and Breathe for Exams
By Eesha Buwa | Posted: April 01, 2019 That time of the year...
Meditation for Anxiety : 4 ways to beat anxiety
Anxious moments come in everyone’s lives. Some have them more...
Why you should meditate for stress relief
Watching the waves lashing on the surface of the ocean is always...
Yoga for Post-Traumatic Stress Disorder (PTSD)
Everyone has pleasant or unpleasant experiences in life that impact our mind and body. In what passes for a relatively...
10 Effective Tips For Anxiety and Stress Relief
“Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you....
7 Ways to overcome Adjustment disorders
“Anxiety is the dizziness of freedom” -Soren Kierkegaard We...
Dumping stress with Sudarshan Kriya is unbelievably fast. Here's how.
According to the American Medical Association, stress either...
7 Tips to treat mind and body from back pain
Stress causes back pain! Is that true or vice versa? Research...
Does stress cause diabetes?
One of the largest world health emergencies is diabetes and India...
Today, forget stress management: just craft your happy-ever-after
You’re stuck in traffic and getting late for a meeting. Crossed a deadline twice over with trying to multitask....
10 Essential Tips To Beat Stress At Workplace-3
Continued from Way #9 Avoid Procrastinating Work At some point or the other, we all end up procrastinating things....
Stressed at Office? Yoga can Help!
Competition from peers, long office hours and perpetual traffic...
How to Overcome Social Anxiety
“Have I been misjudging people and their responses to me all...
Stressed at Office? Yoga can Help!
Competition from peers, long office hours and perpetual traffic...
