Archive
Search results
-
7 Tips to treat mind and body from back pain
Stress causes back pain! Is that true or vice versa? Research shows that about 77 percent of people often get stressed about little or big things, and about 80 percent experience back pain. And even though I am not arguing that stress and back pain are ne ... -
7 Ways to overcome Adjustment disorders
“Anxiety is the dizziness of freedom”-Soren Kierkegaard We often get caught up with normalcy. Anything that is not normal becomes a concern. Reacting unusually, overstressing, overthinking, etc., all fall under that category. The reason is not just theo ... -
Does stress cause diabetes?
One of the largest world health emergencies is diabetes and India ranks in the top ten countries with the highest number of cases. The cause of diabetes could be hereditary, a sedentary lifestyle, an unbalanced diet, stress, anxiety, or other concerns. It ... -
10 Essential Tips To Beat Stress At Workplace-3
Continued from Tips to Beat Stress at the Workplace- 2 Way #9 Avoid Procrastinating Work At some point or the other, we all end up procrastinating things. It’s fine if it happens once in a while, but if you notice yourself doing it more often than ever, y ... -
10 Effective Tips For Anxiety and Stress Relief
“Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.” Even with the pandemic scare, our hectic lives refu ... -
Dumping stress with Sudarshan Kriya is unbelievably fast. Here's how.
According to the American Medical Association, stress either causes or aggravates 60-80% of all diseases. Sudarshan Kriya releases more than 90% of your mental and physical stress through a cyclical breathing pattern from the very first session. The breat ... -
What is the best way to cope with job loss & unemployment stress?
The stories about job loss have now become familiar and commonplace all over the world. Daily wage earners have lost their livelihoods as companies have retrenched, and businesses have shut down with no opening date in sight. Skilled laborers, petty shop ... -
How stress affects your body and brain
Stress is a silent killer. Normally, your body and mind are enabled to give you multiple signals before the effects of stress become extreme and fatal. The question is- have you been paying attention? What are the effects of stress on your physical and ... -
5 ways to be stress-free in traffic jams
“Beep, beep! Honk, honk! It is a task to steer through the jam-packed roads early in the morning!” Restless drivers and bikers moving around in a haphazard manner; pedestrians anxious to navigate through the hustle bustle, the pleasant morning seems so co ... -
8 Yoga Poses for Stress Relief: How to Relax and Breathe for Exams
By Eesha Buwa | Posted: April 01, 2019 That time of the year is here when students’ single-minded focus is on the books and not on Facebook and Instagram. The time when the mind is focused but not relaxed, because exams are around the corner. There’s peer ...
