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10 Tips To Beat Stress At The Workplace- 2
Continued from Top 10 Tips to Beat Stress at the Workplace- 1 From self-management in the previous article, let us now move on to learn four interesting tips on work-management. Here they are… Way #5 Schedule Your Day Have you observed that sometimes, wit ... -
How to be stress-free at workplace
How to handle pressure at work? Stress can be compared to salt. Some level of stress in the workplace is normal and acceptable, perhaps even essential. It can keep you on your toes and help you face challenges and meet your deadlines. However, just like t ... -
Yoga for Post-Traumatic Stress Disorder (PTSD)
Everyone has pleasant or unpleasant experiences in life that impact our mind and body. In what passes for a relatively normal existence today, more and more people are experiencing stress related disorders. The more disturbing the events are, the stronger ... -
Meditation for Anxiety: 4 ways to beat anxiety
Anxious moments come in everyone’s lives. Some have them more often and some experience it more intensely. Some bodies react to it- binge-eating, momentary paralysis, many others. Whatever be the scale and frequency of this emotion in your life, there are ... -
Why you should meditate for stress relief
Watching the waves lashing on the surface of the ocean is always a delight to relish. Indeed, a noise that nature creates from its depths, yet soothing for our souls, and meditative! Meditation for stress relief Life is a beautiful journey, more often per ... -
Stressed at Office? Yoga can Help!
Competition from peers, long office hours and perpetual traffic jams – an everyday story of an office-goer. After all, what much can we do to fight these? Challenges have become a part of our day-to-day life at work and stress is a common household name. ... -
Breathe Out Exam Stress
Sore eyes, out of the bed look, a stack of rough notes, sample test papers, and fresh stationary these describe the student gearing up for the exams. The litmus test is on with exams around the corner. Students are barred from watching TV, mobile phones c ...
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