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The break-up…one year later…
Dear Stress It has been a long time since I butted heads with you. How strange that I didn’t even think of describing our interactions as such earlier! I would only ever regard you as an occasional visitor, who perhaps, overstayed now and then. I would pr ... -
Let’s break up!
Dear Stress, Let’s break up! I know this sounds sudden and is not going to be an easy separation. You have been with me for so long that I don’t really know where you end and I begin. You were there when I cried, you were there when I laughed. I can’t rem ... -
Today, forget stress management: just craft your happy-ever-after
You’re stuck in traffic and getting late for a meeting. Crossed a deadline twice over with trying to multitask. Messed up a meal and have guests over. The list is endless. It’s almost like this thing called stress is wanting to surprise us when we least e ... -
How to overcome anxiety naturally
Anxiety interrupts and troubles our personal, social, and professional lives. What’s worse is that this inner phenomenon is accompanied by a host of other bodily occurrences. For instance, your quivers may initially bring beads of sweat on your face and t ... -
How to Overcome Social Anxiety
“Have I been misjudging people and their responses to me all these years? Are my thoughts wrong?” I realized that fear and anxiety were confronting me. Even though I understood my reaction, reality struck hard each time I faced a situation. It was my perc ... -
How to deal with a bad boss: Strategies to get ahead without the stress
In your life as an employee, you are likely to come across all kinds of bosses. While some are encouraging, others might give you a tough time. Like all problems in life, a bad boss can be managed too. Your mind and career can be saved if you deal with th ... -
Meditation at work: The best stress buster
How often have you been told to meditate to be more effective, relaxed and focussed at work? How many times have you put it off quoting lack of time? Read the following statistic to understand the truth regarding the time element that was gnawing at you a ... -
Stress Relieving Yoga for Women
Of the two sexes that God has made, men and women, greater responsibility lies on the women in a family. Be it a home maker or a working woman with children and a family to take care, women can be referred to as the “backbone” of a family that keeps the ... -
5 Tips to Handle Stressful Situations at Work
“Stress is too much to do, too little time, and no energy,” quotes Gurudev Sri Sri Ravi Shankar. During our course of day, we are all encountered with these sudden bursts of stress to manage with. A sudden ad-hoc assignment, an emergency to attend to or a ... -
Stressed at Office? Yoga can Help!
Competition from peers, long office hours and perpetual traffic jams – an everyday story of an office-goer. After all, what much can we do to fight these? Challenges have become a part of our day-to-day life at work and stress is a common household name. ...
