How to overcome anxiety naturally
Anxiety interrupts and troubles our personal, social, and professional lives. What’s worse is that this inner phenomenon...
How to be stress-free at workplace
How to handle pressure at work? Stress can be compared to salt. Some level of stress in the workplace is normal...
8 Yoga Poses for Stress Relief: How to Relax and Breathe for Exams
By Eesha Buwa | Posted: April 01, 2019 That time of the year...
Meditation for Anxiety : 4 ways to beat anxiety
Anxious moments come in everyone’s lives. Some have them more...
How breath & meditation can help heal Postpartum Anxiety
Vanditaa Kothari | Posted on: 4th of Jul 2022 Every new mother is extra cautious while taking care of her newborn....
10 Effective Tips For Anxiety and Stress Relief
“Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you....
How to overcome loneliness
Scientists say loneliness is as dangerous as smoking and alcoholism. Extended periods of loneliness increase the...
Some anxiety quotes on how to overcome anxiety
One has anxiety about the future! In this run, the mind gets...
Dumping stress with Sudarshan Kriya is unbelievably fast. Here's how.
According to the American Medical Association, stress either...
10 Essential Tips To Beat Stress At Workplace-3
Continued from Way #9 Avoid Procrastinating Work At some point...
Stressed at Office? Yoga can Help!
Competition from peers, long office hours and perpetual traffic...
How to Overcome Social Anxiety
“Have I been misjudging people and their responses to me all these years? Are my thoughts wrong?” I realized that...
Stressed at Office? Yoga can Help!
Competition from peers, long office hours and perpetual traffic jams – an everyday story of an office-goer. After...
