Some quotes on how to overcome anxiety from Gurudev Sri Sri Ravi Shankar
1. Wherever you are, I know your heart. I think sometimes better than you do. so you don't need to worry about anything.
2. Anxiety can go through pranayama, knowledge and meditation, and by knowing that someone is taking care of you.
3. The cause of distress is set concepts in the mind that things should be a certain way.
4. You don't have to keep stress and anxiety. Just dump it. What are Masters for?
5. Keep smiling. Don't hold on to stress and anxiety. If you don't hold on to it, then there is no question of managing it.
6. I want you to have a big smile on your face. Give me your worries, give me your pain and know that only the best will happen to you.
7. For those who do not have faith in God, fear is a way to protect them. But if faith is strong, there will be no anxiety about something in danger.
8. Train the mind to live in the present moment. Drop the stress that you are carrying for nothing. Our smile is worth the whole world & more!
9. No work is stressful. It is your inability to manage your body, mind, and emotions that makes it stressful.
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