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Some anxiety quotes on how to overcome anxiety
One has anxiety about the future! In this run, the mind gets into such a mess. It is unable to see the present moment as it unfolds! Some quotes on how to overcome anxiety from Gurudev Sri Sri Ravi Shankar 1. Wherever you are, I know your heart. I think s ... -
How to overcome loneliness
Scientists say loneliness is as dangerous as smoking and alcoholism. Extended periods of loneliness increase the risk for depression, anxiety, low immunity, and an increase in inflammation. Unfortunately, loneliness has become increasingly common in our d ... -
How breath & meditation can help heal Postpartum Anxiety
Every new mother is extra cautious while taking care of her newborn. During your mostly sleepless nights, you try to ensure that your child is getting enough milk or food and sleep. Even a slight change in their sleeping, feeding, or pooping habits raises ... -
10 Essential Tips To Beat Stress At Workplace-3
Continued from Tips to Beat Stress at the Workplace- 2 Way #9 Avoid Procrastinating Work At some point or the other, we all end up procrastinating things. It’s fine if it happens once in a while, but if you notice yourself doing it more often than ever, y ... -
10 Effective Tips For Anxiety and Stress Relief
“Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.” Even with the pandemic scare, our hectic lives refu ... -
Dumping stress with Sudarshan Kriya is unbelievably fast. Here's how.
According to the American Medical Association, stress either causes or aggravates 60-80% of all diseases. Sudarshan Kriya releases more than 90% of your mental and physical stress through a cyclical breathing pattern from the very first session. The breat ... -
8 Yoga Poses for Stress Relief: How to Relax and Breathe for Exams
By Eesha Buwa | Posted: April 01, 2019 That time of the year is here when students’ single-minded focus is on the books and not on Facebook and Instagram. The time when the mind is focused but not relaxed, because exams are around the corner. There’s peer ... -
How to overcome anxiety naturally
Anxiety interrupts and troubles our personal, social, and professional lives. What’s worse is that this inner phenomenon is accompanied by a host of other bodily occurrences. For instance, your quivers may initially bring beads of sweat on your face and t ... -
How to Overcome Social Anxiety
“Have I been misjudging people and their responses to me all these years? Are my thoughts wrong?” I realized that fear and anxiety were confronting me. Even though I understood my reaction, reality struck hard each time I faced a situation. It was my perc ... -
Stressed at Office? Yoga can Help!
Competition from peers, long office hours and perpetual traffic jams – an everyday story of an office-goer. After all, what much can we do to fight these? Challenges have become a part of our day-to-day life at work and stress is a common household name. ...
