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Yoga and Observation: Yoga and the theater of your mind
With the help of yoga practice, self-observation is like watching a theater play. After practicing yoga asanas...
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7 yoga poses to help overcome depression
Many people are falling prey to depression today. The reasons could range from hectic and unhealthy lifestyles,...
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13 Benefits of Surya Namaskar
For centuries, people from all civilizations have offered prayers...
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7 yoga poses for tailbone pain relief
Tailbone, or the coccyx, is something you probably didn’t give...
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7 Most Overlooked Aspects of Yoga
“Yoga does not transform the way we see things; it transforms the person who sees.” -~ Yogacharya B.K.S. Iyengar...
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Facial Yoga Exercises for a Smiling You!
First impressions are the most lasting. And you only get one chance to make that first impression. Moreover, your...
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Clear your doubts through yoga: use your internal prana-o-meter!
The quality of your life depends directly on the state of your...
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3 best pranayamas to build immunity during lockdown
Listen to these voices on the lockdown: I was expecting to have...
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Yoga helps calm nerves after a fight
Ways to create a space of calm with yoga Written by Marilyn Galan...
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How to increase height naturally
Height is essential to our physical appearance and can significantly...
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9 Yoga asanas for relief from sciatica
Do you struggle to enjoy quality time with your kids due to the shooting pain caused by sciatica? Is sciatica limiting...
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Yoga Poses for Weight Loss: Transform Your Body and Mind
Yoga is an ancient practice that has been around for many millennia. Yoga provides us with tools and techniques...
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Breathe Your Way to a Calm Mind with Yoga
The mind never gets a day off. It’s either busy with ‘who-said-what’...
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10 benefits of headstand (Sirsasana)
There are some women in my neighborhood with glowing skin and...
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Holistic Fitness: Is Yoga Or The Gym The Way To Go?
The clang of heavy weights, the steady thump of shoes on a treadmill,...